Roasted chicken nutrition facts

Roasted chicken nutrition facts DEFAULT

Calorie and Nutrition Facts for Different Parts of a Chicken

Most people assume that chicken is healthy, but the nutritional content of chicken depends on how the poultry is prepared and which part of the bird you eat.

Here you'll find nutrition facts for different parts of a chicken, plus information on its health benefits and drawbacks so you can learn how to include healthy chicken recipes in your diet.

Nutrition Facts

The following nutrition information is provided by the USDA for one chicken leg with the bone removed (114g)

  • Calories:264
  • Fat:15.3g
  • Sodium:99mg
  • Carbohydrates:0g
  • Fiber:0g
  • Sugars:0g
  • Protein:29.6g

Rotisserie chicken is a convenient go-to meal solution for many busy shoppers. But have you ever checked rotisserie chicken calories? The number may be higher than you expect. A single serving provides 160 calories, and that's if you only eat three ounces. Many people eat a much larger helping.

In addition, depending on the ingredients used during preparation, you may be consuming more fat and sodium than you need. Butter is often used in the preparation of the poultry which boosts the fat and calories of the bird and salt is usually added for flavor. These additions boost the fat and calories of the bird.

Chicken skin is another source of fat and calories. According to the USDA, a single ounce of roasted chicken skin (without the meat) provides 128 calories and 11 grams of fat. If you want to reduce the calories in rotisserie chicken, simply peel off the butter- and salt-flavored skin before eating.

Nutrition Facts for Different Parts of a Chicken

Does the nutritional content change when you eat different part of the bird? Yes, it does. Chicken breast is usually the healthiest choice. Here's how the nutritional content of various chicken parts compare according to USDA data.

  • One medium, baked chicken thigh without skin provides 90 calories, 13 grams of protein, 0 grams of carbohydrate, 4 grams of fat, 1 gram of saturated fat, 2 grams of monounsaturated fat, 1 gram of polyunsaturated fat, and 233 milligrams of sodium.
  • One medium, baked chicken thigh with skin provides 140 calories, 14 grams of protein, 0 grams of carbohydrate, 9 grams of fat, 3 grams of saturated fat, 4 grams of monounsaturated fat, 2 grams of polyunsaturated fat, and 275 milligrams of sodium.
  • One medium, baked chicken drumstick without skin provides 66 calories, 11 grams of protein, 0 grams of carbohydrate, 2 grams of fat, 1 gram of saturated fat, 1 gram of monounsaturated fat, 1 gram of polyunsaturated fat, and 206 milligrams of sodium.
  • One medium, baked chicken drumstick with skin provides 97 calories, 12 grams of protein, 0 grams of carbohydrate, 5 grams of fat, 1 gram of saturated fat, 2 grams of monounsaturated fat, 1 gram of polyunsaturated fat, and 241 milligrams of sodium.
  • One medium, baked chicken wing without skin provides 42 calories, 6 grams of protein, 0 grams of carbohydrate, 2 grams of fat, 0 grams of saturated fat, 1 gram of monounsaturated fat, 0 grams of polyunsaturated fat, and 87 milligrams of sodium.
  • One medium, baked chicken wing with skin provides 86 calories, 8 grams of protein, 0 grams of carbohydrate, 6 grams of fat, 2 grams of saturated fat, 3 grams of monounsaturated fat, 1 gram of polyunsaturated fat, and 143 milligrams of sodium.

Keep in mind that chicken wings are often prepared buffalo-style or with other flavorings that can add calories, fat, and sodium.

Health Benefits of Eating Chicken

Chicken can be an excellent source of low-fat protein. Chicken is also a very good source of selenium, phosphorus, vitamin B6, and niacin. Depending on the cooking method you choose, chicken can also be low in sodium.

If you use a smart preparation method without added fat or salty seasoning, eating chicken will benefit your healthy eating program. Since chicken is so versatile, there are countless ways to prepare it to add to salads, sandwiches, and soups, and can make your meals more nutritious.

How to Safely Prepare and Store Chicken

You can purchase chicken parts that are pre-trimmed, prepackaged, and ready to use. For many cooks, choosing these convenient packs makes cooking healthy meals simpler. The leanest choice is boneless, skinless chicken breast. The most economical choice is usually buying the whole bird and using all of the chicken parts.

When you cook chicken, be sure that you cook the poultry to the proper internal temperature for food safety purposes. Most chicken can be baked in the oven at about 375 degrees Fahrenheit until it reaches the appropriate temperature, which according to The Food Safety and Inspection Service is a minimum internal temperature of 165 degrees.

Manufacturers recommend that you use a meat thermometer to test the temperature of chicken. You should place the thermometer in a thick part of the meat, making sure that it does not touch bone.

  • A whole roasted chicken should reach an internal temperature of 180 degrees Fahrenheit.
  • Drumsticks, thighs, legs and wings should also reach an internal temperature of 180 degrees Fahrenheit.
  • Boneless chicken should reach an internal temperature of 170 degrees Fahrenheit

Be sure to thoroughly clean any surfaces where you prepared raw chicken, including boards and knives. Most experts also recommend that you use plastic cutting boards to prepare chicken because they can be placed in the dishwasher and cleaned at a higher temperature 

Got chicken leftovers? Chicken should be kept in the refrigerator. in a sealed container. Chicken can also be frozen for up to nine months.

Healthy Ways to Prepare Chicken

The way you prepare chicken can add hundreds of calories to your meal. So if you are trying to reach or maintain a healthy weight, it's worth it to find a healthy way to cook chicken.

Roasting, broiling, or boiling the breast are generally the healthiest preparation methods. Frying or sautéing the meat in butter or oil will add substantial fat and calories. Breading or coating the chicken in flour and other ingredients will also boost the carbohydrate count.

Lastly, consider what condiments you add to your chicken when you plan your healthy meals. Adding popular chicken condiments like barbecue sauce, olive oil, or dipping sauces, while delicious, will boost your calorie and fat intake.

Healthy Chicken Recipes

If you want to explore new ways to prepare chicken, try these recipes.

You can also prepare healthy meals in advance using chicken. A week's worth of healthy meals takes just an hour or so to prepare and can save you many hours of time and hassle during the week. 

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Is Rotisserie Chicken Healthy?

Rotisserie chicken is a quick and easy mealtime favorite that’s available at most grocery stores.

These fresh-cooked, seasoned, whole chickens are inexpensive and ready to eat. They’re cooked on a rotisserie, which rotates inside a hot oven to ensure all sides are crisp and fully cooked.

A dinner of rotisserie chicken can be on the table within minutes. Many people also use rotisserie chicken as a shortcut for recipes that call for cooked chicken, such as soups, casseroles, and chicken salad.

However, you may be wondering if rotisserie chicken is a healthy choice.

This article reviews its nutrition and ingredients, along with the potential benefits and downsides of rotisserie chicken.

Rotisserie chicken nutrition

Rotisserie chicken is nutritious, high in protein, and a significant source of several important nutrients.

The table below summarizes the nutrition information for a 3-ounce (85-gram) serving of rotisserie chicken, both white meat and dark meat portions, with and without skin (, , , ).

The rotisserie chicken thigh with skin is the highest in calories and fat, while the breast with no skin is the leanest, with the fewest calories and the most protein.

Chicken is a rich source of several vitamins and minerals, notably niacin and selenium. It also contains high amounts of riboflavin, vitamin B12, phosphorus, and zinc and smaller amounts of several other nutrients.


The nutrient content of rotisserie chicken depends on which piece you choose and whether you eat the skin. However, the chicken is rich in protein and a variety of vitamins and minerals.

Rotisserie chicken ingredients

Most people buy rotisserie chicken precooked from the grocery store. Although you may think rotisserie chicken would have only seasonings on it, some brands add surprising additives to their seasoning blends.

For example, the Freshness Guaranteed Garlic-Flavored Fully Cooked Rotisserie Chicken from Walmart contains maltodextrin, sodium phosphates, and natural flavor in addition to seasonings and spices like salt, onion, garlic, and paprika.

Additionally, many types of chickens — including rotisserie chickens — are marinated in phosphate or salt solutions that help preserve the meat and protect against bacterial growth ().

If you have concerns about these additives, keep in mind that they’re present in only small amounts and you can likely avoid most of them by not eating the skin.

If you have a rotisserie oven, you can make your own rotisserie chicken and fully control the ingredients. Just make sure to buy a chicken that has no solution added if you’re concerned about this.


The seasoning blends used in many store-bought rotisserie chickens contain some additives. If you’re concerned about these, you can avoid most of them by not eating the skin.

Benefits of rotisserie chicken

Rotisserie chicken has many benefits aside from its nutrient content. It’s inexpensive, convenient, and healthier than similar options such as fried chicken.

Rotisserie chicken from the grocery store is precooked, so it’s very convenient. It’s also inexpensive, with most rotisserie chickens costing anywhere from $5–$7 each.

Because it’s oven-roasted instead of fried or deep-fried, rotisserie chicken is much lower in calories and fat than equally convenient options such as fast-food or restaurant fried chicken. Therefore, rotisserie chicken is a much healthier choice.

Also, you can easily manage your calorie, fat, and protein intake by choosing either light or dark meat and choosing whether to eat the skin.


Rotisserie chicken is inexpensive, convenient, and much healthier than some similar alternatives, such as fast-food fried chicken.

Downsides of rotisserie chicken

Rotisserie chicken has few potential downsides, attributed mostly to certain ingredients found in some store-bought rotisserie chickens.

Some ingredients could potentially cause health issues if eaten in large amounts. For instance, some research suggests that a high intake of phosphate additives in the diet may contribute to bone loss ().

However, chicken and other proteins are a much more significant source of phosphorus than these additives are ().

Most people don’t need to be too concerned about their phosphorus intake. If you have chronic kidney disease, you may need to limit your phosphorus intake as directed by your kidney specialist ().

Fortunately, most rotisserie chickens don’t contain large amounts of these additives, and you can avoid most of them by not eating the skin.

If you’re concerned about additives, you might choose to make your own rotisserie chicken so you’ll have full control over the ingredients used.


Some rotisserie chickens contain small amounts of questionable ingredients. You can avoid most of these by removing the skin or making your own rotisserie chicken at home.

Is it healthy?

Yes, rotisserie chicken is a healthy choice.

Chicken is rich in protein and nutrients, and store-bought rotisserie chickens provide a convenient and inexpensive alternative to less-healthy fast-food options.

If you’re concerned about the ingredients in the seasoning blends used on store-bought rotisserie chickens, you can choose not to eat the skin, or you can make your own rotisserie chicken at home.

If you want to avoid chicken that has been treated with preservative solutions before cooking, make sure to read the ingredient labels. That way you can decide whether to pick a rotisserie chicken from a different supplier.

However, most available rotisserie chickens are completely fine to consume as they are.


Overall, rotisserie chicken is a healthy choice. It’s rich in protein and nutrients and is an inexpensive, convenient alternative to less-healthy fast-food options.

The bottom line

Rotisserie chickens are a popular grocery store item for a quick and easy meal or a shortcut to make other chicken recipes.

They’re inexpensive and convenient, and because they’re oven-roasted, they’re much healthier than some other options, such as fast-food fried chicken.

If you have any concerns about the ingredients used in store-bought rotisserie chickens, you can avoid those ingredients by not eating the skin, by buying chicken from a different store, or by making your own rotisserie chicken at home.

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Chicken, roasting, meat and skin, cooked, roasted Nutrition Facts & Calories

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Facts nutrition roasted chicken

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