Drinking baking soda water

Drinking baking soda water DEFAULT

Baking Soda: The Pros and Cons for Heartburn Relief

Drinking baking soda water may help relieve heartburn or stomach ulcer symptoms.

Image Credit: buradaki/iStock/GettyImages

Sometimes people looking for natural heartburn relief turn to baking soda. Used as a leavening agent for baking and an odor absorber for refrigerators, baking soda has one ingredient — sodium bicarbonate — and its antacid properties also may help soothe your stomach. But the amount you use is key.

How It Might Help

"Baking soda, or sodium bicarbonate, when added to water and ingested in very dilute amounts may help to neutralize stomach acid and therefore calm an upset stomach, similar to the neutralizing effect of antacids like calcium carbonate," says Heather Campbell, RDN, LDN, a dietitian/nutritionist based in Montgomery, Alabama.

"The biggest difference between sodium bicarbonate and calcium carbonate in the acidic environment of the stomach is the way it neutralizes the acid, and what the leftover byproducts are," Campbell says. "Because of these different chemical reactions, drinking baking soda water regularly is not recommended due to potential malabsorption and dysfunction of the stomach."

Mayo Clinic agrees, noting that when taken as prescribed by your doctor or as directed on the box label, drinking baking soda water can relieve heartburn or stomach ulcer symptoms. Just be sure to dose it properly, Mayo adds. If you are prescribed sodium bicarbonate by your doctor, carefully follow the prescription label instructions. If you're treating yourself, look at the manufacturer's directions to get the right dosage.

How much should you take? Dosage recommendations may vary from person to person, depending on how often you're taking it throughout the day and the length of time you're taking it — factors affected by the medical condition you're trying to treat.

The average dosage to relieve heartburn or sour stomach for adults and teenagers, according to the Mayo Clinic, is 1/2 teaspoon of sodium bicarbonate powder in a glass of water every two hours. Younger children should not drink baking soda water unless advised to do so by their doctor.

Also, Mayo Clinic adds that you should not take sodium bicarbonate within one to two hours of taking another medication. You shouldn't take it with large amounts of milk or milk products. And you should not take it for more than two weeks or if you have frequent symptoms — consult your doctor instead.

When to Be Wary

You've more than likely added a teaspoon or two of baking soda to batter to help cakes and breads rise in the oven. Or, you may have taken it as directed to ease stomach acid. Used these ways, baking soda is considered nontoxic.

However, ingesting too much baking soda could be potentially dangerous because sodium bicarbonate can be poisonous in large amounts. The U.S. National Library of Medicine refers to this as "soda loading," which is when individuals, often athletes, drink extra baking soda to improve performance, though there is no proven benefit to doing so.

The problem may also happen accidentally.

A study in the ​Journal of Clinical Pharmacy and Therapeutics​ in December 2013 reviewed 192 cases of people who called the California Poison Control System after taking baking soda powder. Most had used baking soda as an antacid, though others had taken it in an attempt to "beat" a urine drug test or treat a urinary tract infection.

More than half of the people in the study had to seek medical evaluation, and 12 people were admitted to the hospital with electrolyte, metabolic or breathing issues, all due to the misuse of baking soda. The authors also warn that treating yourself at home with baking soda may mask medical problems or delay medical care, and, in turn, make medical problems worse.

On that note, the Mayo Clinic cautions that if you have certain medical problems, you should contact your doctor before drinking baking soda water. They include:

  • Appendicitis.
  • Intestinal or rectal bleeding.
  • Edema (swelling of the lower legs or feet).
  • Heart disease.
  • High blood pressure (hypertension).
  • Kidney disease.
  • Liver disease.
  • Problems with urination.
  • Toxemia of pregnancy (also known as preeclampsia, which is a condition that involves high blood pressure during pregnancy).

Baking soda poisoning comes with signs. According to the National Library of Medicine, symptoms of a baking soda overdose may include:

  • Constipation.
  • Convulsions.
  • Diarrhea.
  • Feeling full.
  • Frequent urination.
  • Irritability.
  • Muscle spasms.
  • Muscle weakness.
  • Vomiting.

The national toll-free Poison Help hotline — 1-800-222-1222 — can help you contact your local poison control center.

Sours: https://www.livestrong.com/article/376495-the-effects-of-drinking-baking-soda-water/

Baking Soda Water Benefits And How To Make It At Home

Baking soda is more than just a cake-raising ingredient; it has various health and beauty benefits attributed to it. One of the biggest benefits is that it is known to counter acid reflux, thanks to its alkaline properties. It helps neutralise stomach acids and provides relief from indigestion in adults. Most health experts swear by mixing baking soda with water, which is also a great source of relieving heartburn, of course in limited quantity. How does baking soda water really help the body heal such conditions? How is baking soda water made at home? We unveil it all. Baking soda tends to break down into sodium ions in the body, an electrolyte that tends to have powerful effects. However, consuming excessive amounts of baking soda can hamper the activity of your muscles, brain and heart.

Benefits of baking soda water

1. Makes for an excellent antacid

Acid reflux is a condition where there is a backflow of stomach acid in the oesophagus that causes heartburn and a burning sensation in the throat, further leading to acid indigestion. Baking soda water helps neutralise the excessive hydrochloric acid in the stomach, acting as an antacid.(Also Read: 11 Health And Beauty Baking Soda Benefits To Look Out For)

baking soda

Baking soda water benefits: Acid reflux is a condition where there is a backflow of stomach acid​

2. Alkalises the body

Body system works well when there is an optimum pH level balance; however, any imbalance in these levels may lead to severe health conditions. Our body needs acid for proper digestion of food. There are times when acid increases in the body that causes the imbalance causing diseases like arthritis, osteoporosis and in some cases cancer. Baking soda water comes as a rescuer in balancing and regulating the acid in the body by alkalising it.

3. May help prevent kidney stones

Iron deficiency, excessive acid and even dehydration in the body can cause the growth of kidney stones. The baking soda water helps alkalise the urine to dissolve the uric acid, which in turn helps to remove kidney stones, further restoring the pH levels of the body.

4. May help save you from UTI

Poor hygiene, pregnancy or even certain medications may result in developing urinary tract infection (UTI). It is the result of bacteria growing easily in the bladder. The antiseptic properties of baking soda help reduce the acid levels in the urine and combat the bacteria.(Also Read: 8 Surprising And Interesting Ways To Use Baking Soda)

urinary tract

Baking soda water benefits: Poor hygiene, pregnancy or even certain medications may result in developing UTI5. A digestive cleanser

Baking soda water provides amazing benefits for cleansing your gut, further balancing your pH levels. For all those dealing with digestive issues can easily try drinking this potion. Make sure you drink baking soda water under strict supervision. 

6. Reduces inflammation

Baking soda helps reduce inflammation that further prevents the development of arthritis that affects mostly joints. It is due to the accumulation of uric acid in the joints. Baking soda helps raise the pH levels to alkalise the blood, preventing deposition in joints.(Also Read: Brushing Teeth With Baking Soda, Safe Or Not?)


Baking soda water benefits: baking soda helps reduce inflammation that further prevents the development of arthritis​How to make baking soda water at home?

All you need is half teaspoon of baking soda and a glass of water, which is about 200 millilitres. Mix both the ingredients and drink once in a day or as the doctor suggest. Do not drink it daily or if you must, make sure it is done under supervision. Learn how to make alkaline water here. 

When used wisely, baking soda water is definitely a magic potion that comes to your rescue in most ailments. Go ahead and make the most out of it.


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Sours: https://food.ndtv.com/health/baking-soda-water-benefits-and-how-to-make-it-at-home-1839807
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Drinking baking soda for weight loss: Effectiveness and safety

Baking soda is a common household item that people may use in baking and for treating indigestion. Some people try to use baking soda for weight loss.

People considering using baking soda for this purpose should bear in mind the serious health risks.

Below, we explore whether baking soda actually works for weight loss, as well as the safety concerns and potential side effects of using it. We also explain how to lose weight in a healthful way.

The theory

Some people consume baking soda as a way to lose weight. They may drink it with water or another liquid.

However, there is no scientific evidence to suggest that baking soda helps a person lose weight.

Does it work?

Baking soda, also known as sodium bicarbonate, is slightly alkaline. Some people believe that ingesting alkaline substances promotes weight loss.

However, scientific research has not found evidence to support this theory. The body its pH levels to ensure that it is not too acidic or alkaline. What a person eats has very little effect on this process.

Therefore, consuming baking soda to make the body more alkaline and promote weight loss is very to work.

Drinking baking soda with water is one method that people may use to try to lose weight.

In some cases, this may help a person lose weight, but probably not because of the baking soda. Research suggests that consuming more water can lose weight. Therefore, any weight loss that a person experiences from drinking baking soda with water may be due to the water rather than the baking soda.

By drinking more water, people may not feel the need to eat as much. In addition, having higher amounts of water in the body the breakdown of fats.

Safety concerns

Consuming baking soda can cause a variety of side effects. If people ingest baking soda, they will , which doctors call bicarbonate diuresis.

By urinating more than usual, the chloride, sodium, potassium, and water, all of which are necessary for normal bodily functions.

Too much baking soda can the kidneys work, potentially preventing the kidneys from filtering out the baking soda properly.

In extreme cases, dehydration from needing to urinate and being unable to replenish the water in the body may cause serious complications.

In , an individual experienced hemorrhagic encephalopathy, which involves bleeding and inflammation in the brain, after ingesting a large amount of baking soda.

The authors suggested that this may have happened because consuming large amounts of baking soda can cause higher-than-normal levels of sodium in the blood, known as hypernatremia.

In severe cases, hypernatremia the neurons and cells in the brain to shrink. This shrinkage may cause brain hemorrhages because it increases the tension on veins in the cranium, which eventually ruptures the blood vessels.

People often experience vomiting and diarrhea after ingesting too much baking soda. The reason for this is that the high amount of sodium pulls water into the digestive tract to help absorb it.

After the body absorbs this sodium, it can cause seizures, dehydration, and kidney failure.

People may also find it difficult to breathe after ingesting too much baking soda. If the body becomes too alkaline, it works to restore its acidity by keeping carbon dioxide inside the lungs rather than breathing it out.

Another very serious potential side effect of ingesting too much baking soda is stomach rupture, which can happen due to the rapid formation of gas in the stomach.

People are more likely to experience a stomach rupture after drinking alcohol or eating a large meal, as these activities increase the amount of gas already in the stomach.


Poison Control recommend that people do not ingest baking soda by itself for any reason unless a healthcare provider directs them to do so. In that case, they should only take baking soda as their healthcare provider recommends.

Certain people of side effects than others. People who should avoid using baking soda include older adults and those who have alcohol use disorder, a lower volume of blood in the body, or kidney or lung disease.

People should always contact their healthcare provider if they are using baking soda for anything other than baking or cooking.

The potential side effects of consuming baking soda in large amounts on its own or with water are potentially very serious. A person who has done so may need emergency medical attention.

Healthful weight loss

People are more likely to reach and maintain their goal weight by losing weight gradually and steadily.

The Centers for Disease Control and Prevention (CDC) recommend that people lose no more than , or 0.9 kilograms, per week.

Physical activity

An important step for weight loss is setting realistic goals.

These goals should be a mix of long- and short-term, each with a reward at the end. For example, if a person wants to lose 10 lb, that could be a long-term goal.

A short-term goal could be the number of steps a person aims to take each day to lose that weight. Other short-term goals could be walking to and from work or going for a 20-minute bicycle ride over the weekend.

Short-term goals should be specific and realistic.

For one reason or another, such as a longer day at work or family commitments, people may not reach their short-term goals. This is , and people should just try to set new, achievable goals as soon as they can.

Healthful eating

Healthful eating habits are vital for losing weight in a sustainable way. Most people during childhood, and it can be difficult, but not impossible, to change them.

It is important sudden, drastic changes to the diet, such as only eating a salad at every meal. Although this approach may lead to short-term weight loss, it is very difficult to stick to and may not give people all of the nutrients that they need.

Instead, the CDC suggest a for developing more healthful eating habits:

  1. Reflect on eating habits, both good and bad, and identify any triggers for those that are unhealthful.
  2. Replace less healthful eating habits with more healthful ones.
  3. Reinforce the new eating habits.

For example, if a person realizes that they eat too quickly, they can consciously focus on eating more slowly. They can do this by purposely putting down their eating utensils between bites, among other tactics.

Another strategy is to make a healthful meal plan, then meal prep for the following week. A person can make all of their meals for the week during the weekend. Doing this can help reduce the temptation of buying takeout or fast food.

As with physical activity goals, it is important that people do not think that 1 day of eating with their old habits means that all of their efforts are pointless.

Setbacks do happen, but it is important that people start afresh the next day and continue reinforcing their new, healthful habits.


There is no scientific evidence that baking soda is effective for weight loss.

In fact, there are many potentially dangerous side effects of ingesting baking soda in large amounts on its own or with water.

Poison Control say that people should not consume baking soda unless a healthcare provider recommends it.

There are other ways to lose weight that will likely be more effective.

Sours: https://www.medicalnewstoday.com/articles/drinking-baking-soda-for-weight-loss

What are the dangers of drinking baking soda?

Drinking small amounts of baking soda is not usually dangerous. In adults, this can provide short-term relief from indigestion. However, drinking large amounts of baking soda is dangerous, and it is not suitable for long-term use, use during pregnancy, or use in children.

This information comes from the Canadian Society of Intestinal Research.

Baking soda, or sodium bicarbonate, is a popular substance with a wide variety of uses. For indigestion, a person can purchase it as a powder and mix it into water.

Some people claim that drinking baking soda is generally beneficial for health. However, there is little scientific evidence to support this.

This article explores the dangers of drinking baking soda, as well as its potential benefits.

Potential dangers of drinking baking soda

Baking soda is an alkaline substance that can neutralize excess stomach acid. In small amounts, it provides temporary relief from indigestion and works in a similar way to over-the-counter (OTC) indigestion remedies.

However, using large amounts of baking soda as a home remedy has some risks, including:


When using it in its powder form, it can be easy for a person to take too much baking soda. This can cause adverse effects, such as digestive discomfort.

In too large a dose, baking soda is also poisonous. This is due to the powder’s high sodium content.

When someone takes too much sodium bicarbonate, the body tries to correct the balance of salt by drawing water into the digestive system. This causes diarrhea and vomiting.

If the body absorbs the sodium, it can cause:

If a person has taken a large amount of baking soda and is experiencing any symptoms of poisoning, someone needs to call Poison Control at 800-222-1222.

Ruptured stomach

In addition to poisoning, taking large amounts of baking soda can also rupture the stomach.

When baking soda mixes with an acid, a chemical reaction takes place. A byproduct of this reaction is the release of gas.

The National Capital Poison Center (NCPC) warn that if a person consumes too much baking soda at once, a large amount of gas may accumulate in the stomach, causing it to rupture. This is more likely after a person has consumed a large amount of food or alcohol.

Toxicity in children

A parent or caregiver should not give baking soda or any medications containing sodium bicarbonate to a child.

If a parent or caregiver finds a child consuming baking soda, the Missouri Poison Center recommend:

  • remaining calm
  • wiping any excess baking soda from the mouth with a soft, wet cloth
  • removing as much as possible from the inside of the mouth
  • giving the child water to drink
  • contacting the local poison control center

If a parent or caregiver is not sure if a child has swallowed any baking soda, they can look for early symptoms of an overdose, such as diarrhea and vomiting.

Interference with medications

The Canadian Society of Intestinal Research say that baking soda can affect how the body absorbs medications. Depending on the medication a person takes, this could cause a wide range of adverse effects.

How much baking soda is too much? 

Adults who are not pregnant can mix about half a teaspoon (tsp) of baking soda with at least half a cup of water to relieve temporary indigestion.

However, the NCPC recommend using OTC indigestion products, such as Tums, rather than making at-home remedies. This lowers the risk of overdosing.

When it is not possible to purchase an OTC product, using baking soda is a potential short-term alternative. However, it is important to speak with a doctor before trying this.

People who are pregnant, who take other medications, or who have underlying health conditions should talk with a doctor before taking even a small dose of baking soda.

People should not use sodium bicarbonate for longer than 2 weeks at a time. If their symptoms persist for longer than this, it may indicate an underlying condition that requires medical treatment.

Baking soda and heart attacks

Baking soda contains sodium, which, in high amounts, can affect the heart.

One notes that overdosing on baking soda has caused heart arrhythmias for some individuals.

There have also been cases of baking soda overdoses causing cardiac arrest. This occurs when the heart suddenly stops pumping blood, which can be fatal.

However, although scientists know that taking too much baking soda is harmful for the cardiovascular system, it is unclear whether or not it raises the risk of a heart attack.

People with cardiovascular disease and those who need to avoid salt for medical reasons should avoid using baking soda or sodium bicarbonate.

What if I have an ulcer? 

Baking soda, as well as OTC antacids, can temporarily relieve the symptoms of stomach ulcers. However, antacids are not a cure for stomach ulcers.

This is because stomach ulcers are a result of nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, or Helicobacter pylori, which is a type of bacteria.

For ulcers due to NSAID use, people may need to NSAID use. For ulcers due to H. pylori, a person may require antibiotics.

Antacids, including baking soda, can prevent antibiotics from working. While a person receives ulcer treatment, a doctor can prescribe other drugs — such as proton pump inhibitors — to reduce stomach ulcer symptoms and allow the ulcer to heal.


The primary benefit of drinking baking soda is for the temporary relief of indigestion or heartburn. There is also evidence to suggest that it may reduce muscle fatigue during athletic training.

One 2020 meta-analysis found that sodium bicarbonate supplementation does improve muscle endurance but not muscle strength. This was true for participants who took sodium bicarbonate in both resting and fatigued states.

A also found evidence to suggest that sodium bicarbonate improved performance among trained runners. However, the study was small, and almost all the participants were male.

People should not use sodium bicarbonate for fitness or health purposes without the supervision of a doctor.


Occasionally drinking baking soda to help with indigestion or heartburn can be a safe home remedy for some adults.

However, this is not safe during pregnancy, in children, or over long periods of time. It also cannot treat conditions that cause heartburn, such as stomach ulcers.

In general, it is best to use OTC indigestion remedies, as there is a lower risk of overdose. When this is not possible, however, a person can mix half a tsp of baking soda into at least half a cup of water. That said, they should be sure to discuss this with a doctor first.

If a person takes too much baking soda, someone needs to call Poison Control at 800-222-1222.

Sours: https://www.medicalnewstoday.com/articles/dangers-of-drinking-baking-soda

Baking soda water drinking

All About Baking Soda: History, Surprising Uses, and What It Can and Can’t Do for Your Health

Baking soda is considered a versatile product for good reason. Here are just some of its many uses.

As a produce wash Forget the pricey, fancy produce washes on the market. A simple baking soda and water soak for 12 to 15 minutes is enough to remove 80 and 96 percent of certain pesticides from apples — better than tap water alone or bleach. Baking soda helps degrade certain pesticides so they can be washed away. (16)

As a natural cleaner A mixture of baking soda and water can be used as an effective, nonabrasive cleaner. One use: to wipe away old food residues from the inside of a refrigerator. (17) You can also sprinkle baking soda down the drain with hot water to freshen up your pipes, clean your tubs, sinks, and shower curtain, and buff out scuff marks from floors. (18) Oh, and don’t forget, it’s a top-notch deodorizer. Sprinkle baking soda on a carpet, let it sit, and vacuum it — and the offending stink — up.

To safely clean pots and pans When cooked food stays stuck to the pan, the American Cleaning Institute recommends adding baking soda to the pan, filling with hot water, and soaking for 15 to 30 minutes. The baking soda will help lift the crusty food pieces. (19)

To wash clothes Adding ½ cup of baking soda to the rinse cycle will freshen up clothes — without all the chemicals in other products. (18)

To help ease heartburn For the occasional heartburn episode, add ½ teaspoon to ½ cup of water and drink. The alkaline baking soda will neutralize excess acid. (7)

Care for bug bites You know that annoying itchiness from bug bites? Rather than reach for a hydrocortisone cream, you can find relief by applying a paste of baking soda (mix baking soda with a little water until you get the right consistency) to the bite several times a day, suggests the Mayo Clinic. (20)

To care for your teeth during pregnancy Morning sickness happens. Along with the discomfort of queasiness, the stomach acid that goes along with vomiting can wear away at your tooth enamel. If you’re saddled with occasional or regular vomiting, rinse your mouth with 1 tsp of baking soda mixed with water. (21) You can also do this when sickness (like food poisoning) is causing vomiting.

Treat nail infections If you have a mild nail infection, you may consider a baking soda and water soak, as baking soda has antifungal properties. (22)

Ease discomfort during cancer treatment Swishing your mouth with a combination of 1 tsp of baking soda, 1 tsp of salt, and 1 quart of water can help ease any throat discomfort caused by radiation or chemotherapy. This mixture may also help prevent mouth sores from getting infected. Just be sure to gargle the solution — don’t swallow it, the American Cancer Society points out. (23)

Sours: https://www.everydayhealth.com/diet-nutrition/diet/baking-soda-uses-benefits-side-effects-recipes-more/
Health Benefits Of Baking Soda - Most People Don't Know This!

22 Benefits and Uses for Baking Soda

Baking soda, also known as sodium bicarbonate, is widely used in baking.

This is because it has leavening properties, meaning it causes dough to rise by producing carbon dioxide.

Aside from cooking, baking soda has a variety of additional household uses and health benefits.

Here are 23 benefits and uses of baking soda.

1. Treat heartburn

Heartburn is also known as acid reflux. It’s a painful, burning sensation that arises in the upper region of your stomach and can spread up into your throat ().

It’s caused by acid refluxing out of the stomach and up your esophagus, the tube that connects your stomach to your mouth.

A few common causes of reflux are overeating, stress, and eating greasy or spicy foods.

Baking soda can help treat heartburn by neutralizing stomach acid. Dissolve a teaspoon of baking soda in a glass of cold water and drink the mixture slowly.

There are downsides to this treatment that you should be aware of (, , , ):

  • There’s some debate as to whether everyone with heartburn symptoms actually has high stomach acid.
  • Baking soda is very high in sodium at 629 mg per 1/2 teaspoon.
  • Continued use may lead to metabolic alkalosis and heart problems.

2. Mouthwash

Mouthwash is a great addition to a good oral hygiene routine. It reaches corners of your mouth and crevices of your teeth, gums, and tongue, which may be missed during brushing.

Many people use baking soda as a replacement for mouthwash. Some studies have shown it can help freshen your breath and even provide antibacterial and antimicrobial properties (, , ).

However, one study found that a baking soda mouthwash did not significantly lower oral bacteria levels, although it did result in an increased salivary pH, which is important for inhibiting bacterial growth ().

The recipe for baking soda mouthwash is simple. Add 1/2 teaspoon of baking soda to half a glass of warm water, and then swish as usual.

3. Soothe canker sores

Canker sores are small, painful ulcers that can form inside your mouth. Unlike cold sores, canker sores do not form on the lips and aren’t contagious.

Though more evidence is needed, some research has found that baking soda mouthwash is great for soothing pain caused by canker sores (, ).

You can make baking soda mouthwash using the recipe in the previous chapter. Rinse your mouth with this mixture once a day until the canker sore heals.

4. Whiten your teeth

Baking soda is a popular home remedy for whitening teeth.

Many studies have found that toothpaste containing baking soda is better for whitening teeth and removing plaque than toothpaste without baking soda (, , , ).

This is likely because baking soda has mild abrasive properties that let it break the bonds of molecules that stain the teeth. It also has antibacterial and antimicrobial properties that can help fight harmful bacteria (, ).

5. Deodorant

Surprisingly, human sweat is odorless.

Sweat only gains an odor after it’s broken down by bacteria in your armpits. These bacteria convert your sweat into acidic waste products that give sweat its odor (, ).

Baking soda may eliminate the smell of sweat by making the odors less acidic. Try patting baking soda onto your armpits, and you may notice a difference (20).

6. May improve exercise performance

Baking soda, also known as sodium bicarbonate, is a popular supplement among athletes.

Some studies show that baking soda can help you perform at your peak for longer, especially during anaerobic exercises or high intensity training and sprinting (, 22).

During high intensity exercise, your muscle cells start producing lactic acid, which is responsible for the burning feeling you get during exercise. Lactic acid also lowers the pH inside your cells, which may cause your muscles to tire.

Baking soda has a high pH, which may help delay fatigue, allowing you to exercise at your peak longer (, ).

For example, one study found that people who took baking soda exercised for an average of 4.5 minutes longer than people who didn’t take baking soda ().

One study recommends taking 300 mg of baking soda per 33.8 ounces (1 liter) of water 1–2 hours before exercising ().

Another study added that taking it 3 hours before exercise results in less gastrointestinal discomfort ().

7. Relieve itchy skin and sunburns

A baking soda bath is often recommended to soothe itchy skin. These baths are a commonly used remedy for itching from bug bites and bee stings (28, ).

Additionally, baking soda may help soothe itching from sunburns. Some people claim it can be more effective when combined with other ingredients like cornstarch and oatmeal (30, 31).

To make a baking soda bath, add 1–2 cups of baking soda to a lukewarm bath. Make sure the affected area is soaked thoroughly.

For more specific areas, you can create a paste with baking soda and a bit of water. Apply a thick layer of paste to the affected area.

8. May slow the progression of chronic kidney disease

People with chronic kidney disease (CKD) slowly lose function of their kidneys.

The kidneys are incredibly important because they help remove excess waste and water from the blood. At the same time, they help balance important minerals like potassium, sodium, and calcium ().

A study including 134 adults with CKD found that those taking sodium bicarbonate (baking soda) supplements were 36% less likely to experience rapid disease progression than people who did not take the supplements (33).

Be sure to talk to your doctor before ingesting baking soda.

9. May improve certain cancer treatments

Cancer is the second leading cause of death worldwide ().

It’s often treated with chemotherapy, which works by slowing or stopping the growth of cancer cells. Normally, cancer cells grow and divide at a rapid rate ().

Some research shows that baking soda could help chemotherapy medicines work more effectively. Baking soda may make the environment for tumors less acidic, which benefits chemotherapy treatments (, , ).

However, the evidence is limited to preliminary indications from animal and cell studies, so more human-based research is needed.

10. Neutralize fridge odors

Have you ever opened your fridge and come across a surprisingly foul odor?

Chances are that some foods in your fridge have overstayed their welcome and started spoiling. This foul odor may stick around long after emptying the fridge and cleaning it thoroughly.

Fortunately, baking soda can help freshen a smelly fridge by neutralizing bad odors. It interacts with the odor particles to eliminate them, rather than just masking their smell ().

Fill a cup with baking soda and place it in the back of your fridge to neutralize bad odors.

11. Air freshener

Not all commercial air fresheners eliminate bad odors. Instead, some simply release fragrance molecules that mask bad smells.

In addition, fewer than 10% of air fresheners tell you what they contain. This can be problematic if you are sensitive to chemicals that may be found in air fresheners (40).

Baking soda is an excellent and safe alternative to commercial air fresheners. It interacts with odor particles and neutralizes them, rather than masking them ().

To create a baking soda air freshener, you will need:

  • a small jar
  • 1/3 cup baking soda
  • 10–15 drops of your favorite essential oils
  • a piece of cloth or paper
  • string or ribbon

Add the baking soda and essential oils to the jar. Cover it with the cloth or paper, and then secure it in place with the string. When the scent starts to fade, give the jar a shake.

12. May whiten your laundry

Baking soda is an inexpensive way to whiten and clean your laundry.

Baking soda is an alkali — a soluble salt — that can help remove dirt and stains. When dissolved in water, an alkali such as baking soda can interact with acids from stains and help remove them (41).

Add 1/2 cup of baking soda to your regular amount of laundry detergent. It also helps soften the water, which means you may need less detergent than usual.

13. Kitchen cleaner

The versatility of baking soda makes it a great kitchen cleaner. It can not only remove tough stains but also help eliminate foul odors (40).

To use baking soda in your kitchen, make a paste by mixing baking soda with a small amount of water. Apply the paste to the desired surface with a sponge or cloth and scrub thoroughly.

Here are a few things found in the kitchen that you can clean with baking soda:

  • ovens
  • stained coffee cups
  • stained marble
  • grease stains
  • kitchen tiles
  • clogged drains
  • tarnished silver
  • microwaves

14. Eliminate garbage odor

Garbage bags often have a putrid odor because they contain a variety of decaying waste products. Unfortunately, this odor can spread to your kitchen and other areas of your home.

Luckily, baking soda can help eliminate garbage odors. These odors are often acidic, so baking soda can interact with odor molecules and neutralize them.

In fact, scientists found that spreading baking soda at the bottom of waste bins can help neutralize garbage odor by 70% ().

15. Remove stubborn carpet stains

A combination of baking soda and vinegar can remove the most stubborn carpet stains.

When baking soda and vinegar are mixed, they create a compound called carbonic acid, which is a common ingredient in cleaning products. This reaction creates a lot of fizzing, which may help break down tough stains (43).

Here’s how you can eliminate stubborn carpet stains with just baking soda and vinegar:

  1. Cover the carpet stain with a thin layer of baking soda.
  2. Fill an empty spray bottle with a 1-to-1 mixture of vinegar and water and spray it over the stained area.
  3. Wait up to 1 hour or until the surface dries.
  4. Scrub the baking soda loose with a brush and vacuum the residue.
  5. The stain should now be completely removed. If there’s some baking soda residue left on the carpet, wipe it up with a damp towel.

16. Multipurpose bathroom cleaner

Like kitchens, bathrooms can be difficult to clean. They have a variety of surfaces that are frequently used and thus need to be cleaned often.

While a variety of commercial bathroom cleaners are available, many people prefer a more natural and cost-effective cleaning option. Baking soda comes in handy because it whitens and disinfects many bathroom surfaces, though it’s less effective than commercial cleaners ().

Here are a few surfaces you can clean with baking soda:

  • bathroom tiles
  • toilets
  • showers
  • bathtubs
  • bathroom sinks

Make a paste using baking soda and a bit of water. Using a sponge or a cloth, rub the mixture thoroughly onto the surface you want to clean.

Wipe down the surface 15–20 minutes later with a damp cloth.

17. Clean fruits and veggies

Many people worry about pesticides on foods. Pesticides are used to prevent crops from damage by insects, germs, rodents, and weeds.

Peeling fruit is the best way to remove pesticides. However, it also means you don’t get the important nutrients, such as fiber, vitamins, and minerals, found in the skins of many fruits.

Interestingly, recent research has found that soaking fruits and veggies in a baking soda wash is the most effective way to remove pesticides without peeling them.

One study found that soaking apples in a solution of baking soda and water for 12–15 minutes removed nearly all of the pesticides (45).

Please note that this method doesn’t remove pesticides that have penetrated the skin of the fruit. More research is needed to see if this works for other types of produce.

18. Polish silverware

Baking soda is a handy alternative to commercial silver polishes.

For this you will need:

  • an aluminum baking pan or baking dish lined with aluminum foil
  • 1 cup of boiling water
  • 1 tablespoon of baking soda
  • 1/2 cup of white vinegar

Add the baking soda to the aluminum baking pan and slowly pour in the vinegar. Next, pour in the boiling water and then place the silver in the baking pan.

Almost immediately, the tarnish should begin to disappear, and you can remove most silverware from the pan within thirty seconds. However, heavily tarnished silverware may need to sit in the mixture for up to 1 minute.

In this mixture, silver undergoes a chemical reaction with the aluminum pan and baking soda. It transfers the tarnish from the silverware onto the aluminum pan or may create pale, yellow residue at the bottom of the pan (46).

19. Save a scorched pot

Many people have inadvertently scorched the bottom of a pot while cooking.

These can be a nightmare to clean, but you can save a scorched pot easily with baking soda and water.

Sprinkle a generous amount of baking soda over the bottom of the pot and add enough water to cover the burnt areas. Bring the mixture to a boil and empty the pan as usual.

If stubborn stains remain, grab a scouring pad, add a small amount of washing liquid, and gently remove the remaining burnt bits.

20. Extinguish oil and grease fires

Interestingly, some fire extinguishers contain baking soda.

These types are known as dry chemical fire extinguishers and used to extinguish oil, grease, and electrical fires. Baking soda reacts with the heat to produce carbon dioxide, which smothers and extinguishes the fire.

As such, baking soda can be used to extinguish small oil and grease fires.

However, don’t expect baking soda to extinguish larger house fires. Larger fires draw in more oxygen and can counter the effects of baking soda.

21. Homemade weed killer

Weeds are pesky plants that can grow in the cracks of your walkways and driveways. They often have deep roots, making them hard to kill without using a chemical weed killer.

Fortunately, you can use baking soda as a cheaper and safer alternative. That’s because baking soda is high in sodium, which creates a harsh environment for weeds.

Sprinkle a few handfuls of baking soda over weeds that are growing in the cracks of your sidewalk, driveways, and other weed-infested areas.

However, avoid using baking soda to kill weeds in your flowerbeds and gardens, as it may kill your other plants as well.

22. Shoe deodorizer

Having stinky shoes is a common problem that can be quite embarrassing.

Fortunately, baking soda is a great remedy for freshening up stinky shoes.

Pour two tablespoons of baking soda into two cheesecloths or thin pieces of fabric. Secure the cloths with a rubber band or string and place one in each shoe.

Remove the baking soda bags when you want to wear your shoes.

The bottom line

Baking soda is a versatile ingredient that has many uses besides cooking.

It shines when it comes to neutralizing odors and cleaning. This household staple can help remove tough stains, eliminate foul odors, and clean difficult areas like the oven, microwave, and tile grout.

In addition, baking soda has a variety of health benefits. For example, it can help treat heartburn, soothe canker sores, and even whiten your teeth.

What’s more, baking soda is inexpensive and widely available. You can grab a container of baking soda from your local grocery store.

The next time you need to remove a tough stain or odor, reach for the baking soda.

Sours: https://www.healthline.com/nutrition/baking-soda-benefits-uses

Now discussing:

Several scientific studies have examined the health benefits of baking soda and lemon juice separately, but there is not much research to support the combined effects of these two ingredients.

This article discusses some of the potential health benefits of consuming baking soda and lemon juice mixtures.

A note about pH

The idea of combining baking soda and lemon juice draws on basic principles of acidity and the pH scale.

Scientists use the pH scale to measure the acidity of a solution. A solution can have a pH level between 0 and 14.

The lower the pH, the more acidic the solution, so:

  • pH levels below 7 indicate an acidic solution
  • pH levels above 7 indicate an alkaline, or base solution
  • neutral solutions, such as pure water, have a pH of 7

Baking soda, also known as sodium bicarbonate, is a base. This means that when people dissolve baking soda in water, it forms an alkaline solution. For example, a 0.1 molar solution of baking soda has a pH of around 8.3.

Lemon juice contains citric acid and has a pH of around 3. Adding baking soda to lemon juice will raise the pH to produce a more neutral solution.

Skin care

Usually, the skin has a weakly acidic pH of about 5.7. Bases, such as baking soda, will increase the pH of the skin. Higher pH levels can disrupt the barrier function of the skin, which may lead to dryness, excess oil production, and acne.

Lemon juice appears to have obvious skincare applications because it contains concentrations of vitamin C and citric acid, which both provide powerful skin benefits. Citric acid is an alpha-hydroxy acid (AHA) that manufacturers commonly use in chemical peels.

However, skin cells naturally repel water-soluble molecules, such as vitamin C. This means that very little vitamin C will actually penetrate the skin.

The high acid content of lemon juice can lower the pH level of the skin. Low pH levels may cause skin irritation, hyperpigmentation, and UV light sensitivity.


Using a homemade mixture of baking soda and lemon juice may potentially be harmful to the skin. Instead, a person can try using neutral cleansers or chemical peels that contain AHAs, such as glycolic acid.

Neutralizing stomach acid

Excess stomach acid can cause uncomfortable symptoms, such as heartburn, vomiting, and indigestion.

Many people with excess stomach acid take over-the-counter (OTC) antacids to relieve their symptoms. Consuming baking soda and lemon juice together may also neutralize stomach acid in a similar fashion as an antacid.

A 2017 study examined the antacid effects of various foods. The authors of this study created artificial stomach acid with a pH of 1.2. Although lemon juice by itself had almost no effect, sodium bicarbonate successfully neutralized the synthetic stomach acid.

Many OTC antacids contain sodium bicarbonate and citric acid. Lemons and other citrus fruits are rich sources of naturally-occurring citric acid.

When a person mixes lemon juice and baking soda, the citric acid reacts with the sodium bicarbonate to produce a buffer called sodium citrate. A buffer refers to a weak acid or base that prevents drastic pH changes. Although lemon juice does not neutralize stomach acid, it may help stabilize the pH level inside the stomach.


Using baking soda and lemon juice to combat excess stomach acid may be a good home remedy, as effective OTC antacids contain similar ingredients.

However, mixing the correct proportions of baking soda and lemon juice can be difficult.

Consuming a mixture with too much baking soda may cause diarrhea and gas, whereas too much lemon juice could trigger acid reflux and make symptoms worse. Purchasing an antacid at the drug store is often much safer.

Other home remedies for reducing excess stomach acid include:

  • avoiding or reducing acidic foods and beverages
  • limiting caffeine intake
  • limiting alcohol consumption
  • eating smaller meals
  • drinking more water
  • getting enough sleep

People with severe or persistent acid reflux or heartburn should speak to a doctor or gastroenterologist.

Sours: https://www.oirdental.com/health-benefits-of-baking-soda-and-lemon-juice/

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