No sodium chicken broth walmart

No sodium chicken broth walmart DEFAULT

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Finding canned or pre-made soup that both meets that criteria for a low-sodium soup and that actually tastes good is like finding a needle in a haystack. This is because many companies add a certain amount of salt to help prevent the growth of pathogens, extend the soup's shelf life, and because, let's be real, it makes the soup taste really good! As a result, the average serving of canned soup can contain around 600 to 700 milligrams of sodium. (And that's only for half a can!)

Even though it's time-intensive to find a healthy soup that's low in sodium, it's not impossible. To save you the headache, we put together a list of the best low-sodium soup options, why you need them, and our criteria for selecting them.

Why should you buy low-sodium soup?

If you have ever eaten a salty dinner and woken up with bloated "sausage fingers", you already know the effects that eating too much sodium can immediately have on your body. Aside from unpleasant bloat, eating too much sodium puts you at risk for developing serious medical conditions, like high blood pressure, heart disease, and stroke, according to the Center for Disease Control and Prevention.

Guidelines from the 2015–2020 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams (mg) of sodium per day as part of a healthy eating pattern. However, the majority of adults in the US eat more sodium than they should—an average of more than 3,400 mg each day—with more than 70 percent coming from processed food and restaurant meals according to the report.

How much sodium is in low-sodium soup?

A food can be technically considered "low sodium" if it has less than 140 mg of sodium per serving according to the Food and Drug Administration.

"If a client who is restricting sodium chooses a canned soup that contains less than 20 percent of the FDA's 2,300-milligram sodium limit, I am happy with that," says registered dietitian nutritionist Brittany Scanniello, RDN.

She encourages clients to stick to a maximum of 460 milligrams of sodium per serving while choosing varieties that include ingredients that support heart health like beans and vegetables.

If you are managing your sodium intake and are looking for the best canned or pre-made soups, read on to find the 14 dietitian-approved top picks for low-sodium soup.

1. Health Valley Organic No Salt Added Vegetable Soup

health valley vegetable soup

Sodium content: 50 mg per 1-cup serving

"It only has 50 milligrams of sodium per serving. Plus, it's a good source of fiber and vitamins A and C, and most importantly, it tastes great! It's also a convenient way to add more veggies to your diet." says Melissa Nieves, LND, RD, MPH, Founder of Fad Free Nutrition.

2. Amy's Light In Sodium Organic Chunky Tomato Bisque

amys tomato bisque

Sodium content: 280 mg per 1-cup serving

"My favorite is Amy's Light in Sodium Organic Chunky Tomato Bisque. The entire can has 470 milligrams of sodium. That's about 1/4 the amount of many canned soup brands. It serves as a canvas to add seafood, veggies, and whole grains to make a complete meal." says Lauren Harris-Pincus, MS, RDN, founder of and author of The Protein-Packed Breakfast Club.

RELATED: Your ultimate restaurant and supermarket survival guide is here!

3. Pacific Foods Organic Roasted Red Pepper & Tomato Soup Light In Sodium

pacific foods red pepper tomato soup

Sodium content: 330 mg per 1-cup serving

Pacific foods soups are all organic, with as many ingredients being sourced as locally as possible. Their organic roasted red pepper and tomato soup light in sodium provides 330 milligrams of sodium per serving and is naturally packed with an antioxidant called lycopene. This antioxidant naturally occurs in tomatoes and has been found to support heart health.

4. Parks and Nash Tuscan Vegetable Bone Broth Soup

parks and nash bone broth soup

Sodium content: 390 mg per 1-cup serving

This bone broth-based soup provides under 400 mg of sodium per serving, thanks to the chef-created recipe that uses real vegetables for flavor. Although not canned, it is a shelf-stable, convenient, and rich solution when you need a quick cup of filling soup in the middle of a busy day. Simply add water to the soup powder and heat in the microwave for two minutes to enjoy a rich soup that provides 20 grams of protein and 4 grams of fiber to help keep you fueled and satisfied throughout the day.

5. Splendid Spoon Pumpkin Pear Bisque

splendid spoon pumpkin bisque

Sodium content: 170 mg per 1-cup serving

Another non-canned option that is delivered right to your door, this soup is under 200 mg of sodium per serving and is ready to serve after heating. It is loaded with real pumpkin and butternut squash, two vegetables that help support heart health. In one study published in Scientific Reports, eating one additional yellow-orange vegetable resulted in a 23 percent heart disease risk in a certain population.

Available through Splendid Spoon. 

6. Health Valley Chicken and Rice Soup No Added Salt

health valley chicken rice soup

Sodium content: 85 mg per 1-cup serving

Nothing hits the spot like a warm bowl of chicken and rice soup when feeling under the weather. Unfortunately, many canned options can provide more than half of the recommended sodium intake for the day! Health Valley Chicken and Rice Soup No Added Salt provides only 85 milligrams of sodium per serving and is certified by the American Heart Association.

Choosing a protein source like chicken is recommended by experts when taking care of your heart health. This chicken and rice soup makes it easy to comply with expert recommendations in a convenient and nourishing way.

7. Daily Harvest Cauliflower and Leek Soup

daily harvest cauliflower leek soup

Sodium content: 290 mg per cup serving

Using nutritional yeast instead of salt for flavor results in a delicious soup that is under 300 mg sodium per serving. This soup is frozen instead of canned, so the veggies taste fresh and are not as mushy as canned tends to be.

When it comes to vegetables, leeks are a dietitian's favorite when it comes to heart health due to the potential for reducing the risk of developing heart disease or experiencing stroke. While this soup already contains a good amount of real leeks, feel free to add more yourself!

Available through Daily Harvest. 

8. Kettle and Fire Turmeric and Ginger Bone Broth Soup

kettle and fire bone broth

Sodium content: 490 mg per 1-cup serving

Although this soup goes slightly over the sodium limit that dietitians like to stick with, it has so many other redeeming qualities that it had to find it's way on the list.

It has been suggested that turmeric, a spice that is found in this soup, is a potent antioxidant and may be protective against cardiovascular disease.

And bone broth, in general, may be a wise addition to any heart-healthy diet. Results from one study published in the Journal of Agriculture and Food Chemistry suggests that peptides found in cooked bone broth could block enzymes related to heart disease.

9. Dr. McDougall's Garden Vegetables Lower Sodium Soup

mcdougalls garden vegetable soup

Sodium content: 280 mg per 1-cup serving

Chock-full of heart-healthy vegetables, herbs, and spices, this ready-made soup comes in at under 300 milligrams sodium per serving. Vegetables and heart health go hand-in-hand. Many studies have suggested that vegetable intake has great potential in preventing and treating cardiovascular diseases. Eating your veggies has never been so simple!

10. Well, Yes! Lightly Salted Vegetable Noodle Soup

well yes vegetable noodle soup

Sodium content: 290 mg per 1-cup serving

This soup contains ingredients like carrots, zucchini, sweet corn, celery, red peppers, and kale, and one serving provides just under 300 mg per serving. Sometimes, simplicity is key.

11. Amy's Low Sodium Split Pea Soup

amys organic split pea soup

Sodium content: 310 mg per 1-cup serving

While this soup has a little over 500 mg of sodium per can, it has other redeeming qualities that makes it a dietitian favorite when it comes to heart health.

This soup "has 510 mg of sodium per can, which equals about a quarter of the sodium content of most canned soups. It is high in plant protein, has veggies for added vitamins, and only 200 calories per can, 7 grams of fiber, no added sugar, and it tastes great!" says Cristina Svec, RD, a registered dietitian based in California.

12. Imagine Foods Unsalted Free Range Chicken Broth

imagine foods chicken broth

Sodium content: 40 mg per 1-cup carton

Chicken broth is a versatile staple found in many pantries. Pre-made broths tend to be loaded with sodium, so it is exciting to find a good-tasting broth that only provides 40 mg of sodium per serving. The broth is made from organic free range chicken and a blend of organic vegetables, herbs, and spices with no added salt. A perfect solution for broth lovers everywhere.

13. Bar Harbor Clam Chowder

bar harbor clam chowder

Sodium content: 390 mg per 3/4-cup serving

Eating more seafood to support heart health is a recommendation that experts can stand behind. Seafood like clams provide nutrients like omega-3 fatty acids, vitamin B12, and selenium—nutrients that support heart health in various ways.

Bar Harbor Clam Chowder is loaded with real fresh clams, potatoes, and other simple ingredients. Following the USDA's tip to eat seafood twice a week to help prevent heart disease just got a whole lot easier!

14. Campbells Homestyle Healthy Request Mexican-Style Chicken Tortilla Soup

campbells homestyle soup

Sodium content: 410 mg per 1-cup serving

Campbell's Healthy Request soups meet healthy and heart disease claims on 1 cup servings. This soup contains 410 mg sodium and is chock-full of vegetables, chicken, and black beans. Eating beans may help improve blood cholesterol, a leading cause of heart disease according to the American Heart Association. Eat this soup with some sliced avocado for some healthy fats and you have a nourishing soup with a kick!

Lauren Manaker MS, RDN, LD, CLEC

Lauren Manaker is an award-winning registered dietitian, book author, and recipe developer who has been in practice for almost 20 years. Read more


Pacific Foods Organic Free Range Chicken Broth from Sprouts Farmers Market


It's the perfect combination of organic free range chicken and just the right amount of seasonings that makes our broth so rich and full of flavor. Use as a base for soups, risottos and pasta dishes. Pacific Foods™ Nourish Every Body™Nourishing FoodsAt Pacific Foods, we're dedicated to

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It's the perfect combination of organic free range chicken and just the right amount of seasonings that makes our broth so rich and full of flavor. Use as a base for soups, risottos and pasta dishes. Pacific Foods™ Nourish Every Body™Nourishing FoodsAt Pacific Foods, we're dedicated to making the most nourishing foods possible from simple, carefully sourced ingredients.Nourishing CommunitiesEvery time you choose Pacific you're helping us nourish people who need it most by:• Sharing nutritious meals with local food pantries• Feeding thousands of students when schools go on holiday• Making extra meals to share from ingredients donated by local farmers


Chicken Broth (water, Chicken*, Rosemary Extract* [antioxidant])*, Chicken Flavor (chicken Flavor*, Sea Salt)*, Sea Salt, Cane Sugar*, Onion Powder*, Turmeric Extract*.


Get Creative in the Kitchen: Add flavor & depth to your favorite soups. Substitute in place of water for more flavorful rice or pasta. Cook potatoes in broth instead of water for more flavorful mashed potatoes. Refrigerate after opening. To open inner seal, just twist. Shake well for full flavor. Ready-to-use in any recipe calling for broth, stock, or water. Do not microwave in container. Refrigerate after opening and use within 7-10 days.

Always refer to the actual package for the most accurate information

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Whether it’s made from chicken or turkey, broth or stock is a pantry essential at this time of year. Add vegetables, shredded chicken and rice or noodles, and you’ve got a healthy meal in minutes — and it’s just what you need to make sauces and gravies.

Making broth isn’t complicated. Drop protein in water and put it on the stove. But it requires hours of stove-time, as well as kitchen cleanup and freezer space. Many of us turn to canned broth to deliver flavor in seconds, but at $4 a quart, it’s a bit of a luxury. Shop frugally and the cost can be even greater — if that broth tastes like dishwater, your meal will be ruined.

It’s important to understand labels when you shop. Even though stock is technically just protein and water, and broth adds salt and herbs, the terms are used interchangeably on labels. Also worth noting is that the catchy “free-range chicken” means nothing. Bad broth can be made from chickens and turkey from every social class.

As simple as broth-making seems, a taste-through of a dozen supermarket brands proves that a lot can go wrong. The biggest issue, of course, is the ingredients. In general, fresher, more natural ingredients turn out superior broth. Those that rely on powdered stand-ins and umami boosts, such as artificial chicken flavor, yeast and malt, make for liquids that taste strange, salty, mucky, and just plain icky.

Broths were rated primarily on flavor, a category that includes salt content. Nutrition details refer to one cup. And with further ado, here’s the scoop on the best — and worst — chicken broths.

365 Chicken Stock

Pour this stock into a bowl with noodles or vegetables and it’s instant soup. It tastes like chicken simmering on the stove, and has just the right level of salt. Note that the 365 Organic Chicken Broth has an entirely different — and lower flavor — profile. A serving has 20 calories, 510 mg sodium, 4 g protein. A 32-ounce box is $2.49 at Whole Foods. (4 stars)

Pacific Organic Turkey Bone Broth

This new broth from Pacific has a complex punch of turkey and herb flavors, plus it delivers an impressive 9 grams of protein per cup. Note that while the Chicken with Ginger is also excellent, the Chicken Bone Broth tastes like water with a sprinkling of salt. A serving has 35 calories, 420 mg salt, 9 g protein. A quart is $4.99 at Whole Foods. (4 stars)

Trader Joe’s Free Range Turkey Broth

This budget-priced broth offers authentic turkey flavor and just the right hit of salt. Note that the chicken broth is not nearly as successful; it has an odd, yeasty flavor, perhaps due to the malt. A cup has 10 calories, 570 mg sodium, 1 g protein. A quart is $1.99. (3½ stars)

Swanson Natural Goodness Chicken Broth

This go-to brand has light, unadulterated chicken flavor, but it is extremely diluted. Reduce this and it would be a top contender. A cup has 15 calories, 570 mg sodium, 2 g protein. A 14.5-ounce can is 97 cents at Target, but it’s available at nearly every grocery store. (3 stars)

Sunny Select Chicken Broth

Even though this inexpensive broth is much too salty, it has fresh chicken flavor that is likely to play well in dishes that don’t require reducing. A serving has 10 calories, 860 mg sodium, 1 g protein. A 14.5-ounce can is 99 cents at Lucky. (2½ stars)

Kitchen Basics Original Chicken Stock

Made by the McCormick spice company, this broth is pleasant, but the big vegetable and herb flavors make it less versatile than most broths. A serving has 20 calories, 440 mg sodium, 4 g protein. A quart is $3.99 at Smart & Final. (2½ stars)

Saffron Road All Natural Artisan Roasted Chicken Broth

An unexpected tang and lack of “roasted” flavor, which the label promises, pushes this pricey broth down the list. A serving has 20 calories, 530 mg sodium, 3 g protein. A quart is $3.99 at Sprouts. (2 stars)

Pacific Foods Free Range Chicken Broth

The chicken flavor is distinct, but the broth tastes flat, with a slightly bitter aftertaste. A cup has 10 calories, 570 mg sodium, 1 g protein. A quart is $3.49 at Sprouts Market. (2 stars)

Market Pantry Reduced Sodium Chicken Broth

This has fair chicken flavor, but it has an unnatural, tinny finish, perhaps due to too much celery and sage extract. A cup has 15 calories, 3 g protein. A 13.7-ounce box is 89 cents at Target. (1 star)

Imagine Organic Free Range Chicken Broth

If you’re looking for big onion flavor, this could work. But the onion quashes the flavor of chicken. A serving has 20 calories, 740 mg sodium, 1 g protein. A quart is $3.49 at Whole Foods. (½ a star)

Great Value Chicken Broth

This nondescript liquid brings absolutely nothing to the table besides salt. A serving has 10 calories, 860 mg sodium, 0 g protein. A 14.5-ounce can is 88 cents at Wal-Mart. (No stars)

Sprouts Organic Chicken Broth

This broth tastes old and aged — and not in a good way. A serving has 5 calories, 570 mg sodium, 1 g protein. A quart is $1.99 at Sprouts. (No stars)

Reviews are based on product samples purchased by this newspaper or provided by manufacturers. Contact Jolene Thym at [email protected]

HOW TO MAKE HOMEMADE CHICKEN STOCK - Reduced Fat, Low Sodium or No Sodium Variations

Whole30 Walmart Grocery Guide with Prices

Wondering what groceries to buy at Walmart when you’re doing a Whole30? Shop to stock your fridge, freezer, and pantry right! This Whole30 Walmart Grocery Guide is the ultimate round up of compliant and approved products, complete with the price of each item!

A large Walmart logo with a collage of grocery items beside the price tags with the words "Whole30 Grocery Guide with prices" for Pinterest.

Table of Contents:

More Whole30 Grocery Guides: Target, Aldi,Costco, & Kroger.

Prepping for a Successful Whole30

Would you like to know the number one most important thing I do to set myself up for a successful Whole30? Keep my home stocked with Whole30 compliant groceries. Seriously.

Because being prepared with compliant food can make or break your Whole30.

So if you’re wondering what groceries you should put on your list when you’re doing a Whole30, I got you covered! In this post, I’ll tell you what Whole30 compliant groceries are found at Walmart, along with the prices in every photo!

Once you’ve got all your groceries, check out my Whole30 Recipes section for tons of compliant recipes!

Why I love shopping for my Whole30 at Walmart:

People are always surprised to hear I do get mostly everything on my Whole30 shopping list at Walmart. I started shopping there because it was the closest store to where I lived, and you know what? I was impressed!

Time after time, the quality of their produce was great, the selection was amazing (they carry a TON of Whole30 Approved brands), and guess what else? Their FREE online grocery pick up changed my life.More on that coming in a bit.

I really wanted to put together this Whole30 Walmart Grocery Guide to share all the amazing things available at the store in pretty much everybody’s backyard!

The only things I didn’t find? Compliant bacon, compliant mayo, and lunch meat (except prosciutto and salami… but I’m talking about things I can pack in my kids’ lunch boxes). You’re better than that, Walmart. I mean, seriously, if you’re gonna do this thing, do it right!

The Life-Changing Magic of Walmart Online Ordering & Store Pickup

Like I said, grocery pickup in a total game-changer, and this is coming from someone who really likes grocery shopping. Ever since I had kids, though, grocery shopping isn’t that great. It’s always a little rushed, timed between naps, meals, and meltdowns, and even when I bring a list, I inevitably forget something important and have to make a second trip to the store.

Grocery pickup is so good for my budget, my Whole30, and my sanity.

Every week, I make a basic meal plan, then sit down and use that to make my Walmart Shopping List. I add the groceries to my online order all at once. As I start to run out of things throughout the week, I just add those things to the list, too (an added convenience is the Walmart app that you can get on your phone).

There is almost always pickup availability SAME DAY or at the very least, the next day, at the store near me, so whenever you’re ready to go get everything, to pick up your order, you just schedule your time. All you need to do then, is go get it.

The best part about it is there’s no wandering the aisles and absolutely no emergency bathroom trips with a cart full of kids. It’s so much less stress! And if I’m being completely honest, whenever I’m waiting pick up my order, I watch all the people going into the store and kind of feel sorry for them. I’m sure they’re fine, but still.

I totally recommend taking advantage of grocery pick-up from Walmart or whatever grocer near you offers it.

It’ll definitely help keep you in line with your budget and also keep you from picking up those oh so tempting non-compliant items. Feel free to use my referral link if you want to try Walmart’s service — it’d give you $10 off your first order (I’d also get $10 as a referral bonus, but I’m not sharing it for that reason… just trying to help spread the joy of online shopping)!

But anyway, here’s some of what I found that’d be great for your next Whole30! Let me know in the comments below if YOU find anything else at your local store! Happy shopping!

Your Whole30 Walmart Grocery Guide with Prices!

*Always double check ingredients lists, as food companies can make changes and I’m not totally perfect. I’m pretty close, just not 100% (wink).

Sauces, Spreads & Condiments

Shelf Stable Condiments

A collage of condiments

I used to make all of my own salad dressings, ketchup and mayo, but honestly, I just don’t have the time for it. And at these price points, I think it’s *usually* worth it to just buy a few and keep them for when you need them.

What I found:

  • Tessemae’sSalad Dressings: $3.97 – $4.46
    You’ll find their salad dressings in the refrigerated section AND the pantry aisle. There are a few flavors that aren’t compliant so look for the Whole30 Approved mark or double check the label (I use their Ranch on my Whole30 BBQ Chicken & Ranch Sliders).
  • Frank’s Hot Sauce: $2.62
    This is such a staple in our house! We use it on eggs and lettuce wraps, and it’s perfect for my Paleo Buffalo Chicken Nachos!!
  • Sir Kensington’s Buffalo Ranch: $3.96
  • Primal Kitchen Foods Ketchup: $4.47
  • Tessemae’s Ketchup: $3.96
  • Primal Kitchen Foods Mayo is available at select Walmarts (I’m told), but not at mine. Check out my full list of Whole30 Mayo brands and where to buy them.
  • Almost every classic yellow mustard I saw was compliant but I didn’t bother taking a photo because yellow mustard is yellow mustard is yellow mustard. You know what I mean?

Tomato Sauces

A collage of sauces and salsas.

Get your zoodles ready because these tomato sauces are compliant! There are actually a lot of compliant tomato sauces available, and just as many noncompliant items with sneaky sugar and dairy. Be sure to check your labels!

What I found:

  • ItaliaArrabbiata Sauce: $2.98.
  • Rao’sHomemade Tomato Basil: $6.24.
    Rao’s also offers compliant Marinara and Arrabiata sauces that are out of this world! I love the Arrabbiata in my Whole30 Shrimp Fra Diavolo recipe!
  • Lucini Roasted Garlic Marinara: $5.87.

Refrigerated Section Condiments

Collage of dips and condiments on shelves.

Lettuce wraps are boring no more! Don’t forget the refrigerated section for your condiments!

What I found:

  • Cleveland Kraut: $5.44
    It’s crunchier than Farmhouse Culture, which took some getting used to, but now I prefer it! *Update: The Gnar Gnar flavor is NOT compliant!
  • Good Foods Buffalo Style Dip: $3.98
    It’s available in the refrigerated aisle near the salad kits, and it sounds really interesting!
  • Grillo’s Pickles and pickle chips: $4.78
  • Guac on guac on guac! I didn’t read every single label because there were SO MANY OPTIONS, but of the 10 or so brands and shapes and sizes that I did check, they were all compliant. Very nice!

Snacks, Travel, and Emergency Food

A collage of packaged snacks and emergency foods.

I was pleasantly surprised to find so many travel friendly options available at Walmart!

What I found:

  • GAEA Olives: $1.47
    There were a few different flavors, all in tiny packets and totally compliant! Great for a plated fat on the go.
  • RXbarVanilla Almond Butter: $1.24 for the packet, $9.96 for a tub.
    Use caution with these! They’re super sweet and definitely wade deep into SWYPO territory, or at the very least can be a food with no brakes snack. That said, they’re a solid option to keep in your purse or for long days of travel.
  • Chomps Meat Sticks (Whole30 Approved!): $1.98
    My husband loves the Jalapeno one. If you can’t find them in stores, you can use my discount code COOKATHOME for 15% off their website.
  • Wild Zora Meat Bars: $2.48
  • Dole Fruit Cups in 100% juice: $5.98
    I don’t love Dole as a company but hey, you gotta take what you can get. I also found compliant mandarin oranges.
  • GAEA individual packages of marinated vegetables and herbs in oil: $2.47.
    These are very salty, but good if you need some shelf stable veg on the go.
  • Epic Bars: $2.36
    They’re not all compliant, so check, but we really like the Venison bars (even my one year old!)
  • Mott’s Unsweetened Apple Sauce Cups: $1.88
  • Wonderful Pistachios: $2.98

Meat & Seafood

A collage of whole30 compliant raw meat.

*Reminder: There are lots of compliant options because ALL MEAT, SEAFOOD AND EGGS are compliant, so long as there’s nothing noncompliant added to them. So yes, the 79 cent eggs are a-okay. Conventional beef? Perfectly fine!

Just always check the labels and make sure there’s no sneaky sugar or junk added. Below I’m sharing a few of the more specialty items I think are cool to find, but this is by no means an exhaustive list of compliant items.

What I found:

  • Ready-to-cook Slow Cooker Beef and Veggies: $15.48
    Basically, there’s no chopping or prep work required with this- it does include a seasoning packet but I couldn’t really tell if it was compliant or not (the package had gotten wet and was hard to read). I err on the side of caution, so I’d add my own seasonings, dump it in the crock pot, and enjoy!
  • Organic Turkey: $5.83
  • Ground Bison: $8.98
  • Grass-fed Beef: $5.98
  • Organic Chicken Thighs: $5.24
    All of these are things that, just a few years ago, would be unheard of for a store like Walmart! I think it’s really cool to see options like that here here!

Cured Meats and Eggs

A collage of Whole30 compliant meats and eggs.

What I found:

  • Aidell’s Chicken and Apple sausages: $4.58
    These have been a staple in our household for yeaaaaars. They’re good for breakfast, lunch, dinner, pretty much whenever!
  • Nova Smoked Salmon: $6.76
    Smoked salmon is hit or miss, with sugars or sulphates sometimes added, but when you find some compliant smoked salmon, buy it! It is SO good.
    Use it to make my Smoked Salmon Frittata!
  • Applegate Hot Dogs: $4.98
    They’re are on my grocery list EVERY SINGLE WEEK. Super kid friendly!
  • Great Value Hard Boiled Eggs: $1.97
  • Pete & Gerry’s Eggs: $4.98
    They’re expensive as hell but super delicious and worth the splurge.
  • Del Duca Prosciutto: $6.88
    Prosciutto is almost always compliant (the only ingredients are usually pork and salt), but always check because you never know! This brand works perfectly.
    Use it when you make Prosciutto Wrapped Pears!
  • Great Value Organic Eggs: $2.98
    Use them to make my Chorizo, Potato, and Kale Frittata!

Freezer Items

Complete Freezer Meals

Collage of frozen individual meals on shelves.

Here’s the list of Whole30 compliant freezer meals you can find at Walmart! Five years ago, that was a pipe dream. Not anymore friends!

What I found:

  • Beetnik Paleo: $5.99
    They’re all organic, grass fed, etc., and tasty, but I find myself a little hungry still after.
  • Grandcestors (Whole30 Approved): $7.98
    Here’s another option that has a big ole Whole30 Approved stamp right there on the front of their package, but for me, five bucks is about where I draw the line for a frozen meal, so we haven’t tried them yet.
  • Great Value Freezer meals (Whole30 Approved, of course!): $4.98
    We always keep a few in the freezer for busy days. The price is great and they’re all pretty tasty! My husband likes the Pesto Chicken one best.

Veggies & Bone Broths

A collage of Whole30 compliant frozen vegetables and fruit.

There’s a great range of frozen fruit and vegetable options at Walmart, from conventional to organic.

What I found:

  • Organic Butternut Squash: $1.87
  • Bonafide Provisions Bone Broths (Whole30 Approved!): $7.98
    These Chicken and Beef Bone Broths are on my list of Whole30 bone broths, and they’re SO GOOD. I use them all the time!
  • Great Value Organic Beets: $1.87
  • Great ValueBroccoli Florets: $1.00
  • Green Giant Cauliflower Rice (multipack): $7.98
    Use it for to make Cauliflower Tabbouleh!
  • Green GiantVeggie Spirals: $3.48
    These would be a nice option to keep around, too!

Pantry Items

Spices & Seasoning Blends

A collage of Whole30 compliant spices.

Lots and lots of spice options are available, with prices ranging from 98 cents to about 12 bucks. Most are compliant but always check, especially seasoning blends, because I see sugar in a lot of them.

What I found:

  • Zen of Slow Cooking: $2.96
    has compliant Southwest, Tuscan, and Indian Dal slow cooker blends
  • Riega Organics: $1.27
    Their Taco, Fajita, and Veggie seasoning blends were all compliant!
  • McCormick and Great Value both offer a huge variety of spices, a lot organic, ranging in price from $1.98 – $7.94.
  • Badia: $0.98
    Almost all of their spices are under a dollar and come in little baggies. I think this is a nice way to try something new but don’t want to drop $10 on a bottle.

Pantry Essentials

A collage of miscellaneous Whole30 compliant groceries.

Want to know the things I always, always keep in my pantry? It’s the things in this photo. I’m serious, you guys! These are all pantry staples!

What I found:

  • Wild Planet Foods, Starkist Tuna, and more, ranging in price from $1.98 – $3.24.
    There are a ton of compliant tuna options and a few that aren’t compliant, so remember to R those L’s.
  • Thai Kitchen Coconut Milk: $1.98
    Make my Whole30 Coconut Mojito Mocktail!
  • MaraNatha Almond Butter: $15.48
    I take a scoop whenever I notice my meal didn’t have a fat.. which happens to me a lot!
  • ImagineChicken Broth & Chicken Bone Broth: $2.48 – $2.98
  • Bob’s Red Mill Almond Flour: $19.96
  • Wildcrafted Turmeric Paste: $4.98
    This is a really nice flavor booster in soups, stews, eggs, and more.

Cooking Oils & Ghee

The Whole30 compliant oils, ghee, and animal fats with prices that are available at Walmart.

I’m an oil lady! Using a variety of cooking oils is such a simple way to incorporate new flavors into your recipes. Just be careful, spray oils sometimes have non-compliant emulsifiers and even oils you’d assume are single ingredient can be mixed with junk. That said, there are TONS of compliant options.

What I found:

  • FatworksDuck Fat, Lard, and Tallow: $13.97
    Wow, what a time to be alive! Animal fats are available at Walmart!? Can we just take a second to recognize how cool that is?!
  • Chosen Foods Avocado Oil: $4.48
    I like to keep compliant spray avocado oil around to make life a little simpler (it’s awesome for high heat cooking)!
  • Kelapo Ghee: $8.84
    This another a staple in my house and the first time I tried it, I was totally hooked.
  • Avocado Oil: The prices ranged from $10.98 – $14.94
  • CoCaVo Coconut/Avocado Oil blends: $6.98
    They comes in various flavors. I haven’t tried them myself yet, but it sounds like it’d be really flavorful without being too coconut-y.
  • Pompeian Organic Spray Olive Oil: $2.98
    I use it for whatever I put in my air fryer!
  • La Tourangelle Sesame and Walnut Oil: $9.97
    Use the sesame oil in Egg Roll in a Bowl!

Compliant Beverages

Sparkling Water, Kombucha, and Fruit Juice

Beverages in the refrigerator aisle at Walmart.

There’s just something fun about drinking something fun that makes you feel… normal (?) when you’re doing the Whole30. Do you know what I mean? It’s really nice that there are soooo many drink options, lightly sweet and fizzy, just what I enjoy on a hot day!

What I found:

  • WTRMLNWatermelon Juice: $2.48
    This sounds like it would be life changing in a mocktail!
  • Harmless Coconut Water: $4.38 (in the produce/refrigerated section)
  • GTs Kombucha: $2.67 – $2.97
    Use it to make Collagen Kombucha Slushie.
  • Purity is really nice, lightly sweet and bubbly, too (it’s closer in flavor to Spindrift)!
  • C2O Coconut Water (in beverage aisle): $1.25
  • A whole friggin Coconut, all wrapped in plastic with a straw attached, in case you want the real deal. It seemed like a novelty item to me, I guess. Would you buy that?
  • We alternate between buying La Croix, Bubly, and Waterloo, and the prices are usually between $2.98 – $3.38, depending on what’s on rollback.
    Use them in my Strawberry Basil Smash Mocktail or Grapefruit Sage Sparkler Mocktail recipes.

Coffee & Tea

Coffees and cold brew bottles on the shelves.

You don’t have to give up your coffee or tea just because you’re doing Whole30! You do have to be careful about what you have, though. Check it out!

What I found:

  • Starbucks Iced Coffee: $4.53
    It’s unflavored but would be so refreshing on its own or with a splash of Nutpods!
  • Chameleon Cold Brew: $8.64
    Use it to make my Banana Coffee Smoothie! Their cold brew Mocha and Black Coffees are both compliant! Here’s the link to the product page so you can confirm the ingredients.
  • So FrescoTurmeric and Cayenne Shots: $1.98
    I’m totally getting one next time I have a head cold!
  • Pure Leaf Unsweetened Iced Tea: $1.97
  • Gold Peak Unsweetened Iced Tea: $3.12
    Easy and good for a hot day!

So that’s it, everything on my Whole30 Walmart Shopping list! Now I need a nap.

I’d love to know — What do you think of this Whole30 Walmart Grocery Guide? Did I miss anything, or do you have anything different at your local store? Let me know in the comments below!

Pin it for later:

A collage of photos of many different grocery items available at Walmart with the text, "Whole30 Walmart Shopping Guide with Prices."

Filed Under: Life, Whole30, Whole30 Resources


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