Total gym exercises pdf

Total gym exercises pdf DEFAULT

Select Total Gym workout programs to download here

Since , Total Gym has revolutionized the way we work out – helping people reach their fitness goals in physical therapy facilities, health clubs and in over 4 million homes worldwide.

How it Works

Total Gym is an incline plane training device that uses an individual’s own body weight as resistance.

What does this mean?

Imagine walking or biking on a flat surface and seeing a hill up ahead. You can anticipate the additional aerobic energy and strength required to advance up the hill. The hill is essentially an &#;incline plane.&#; Using this same concept, the Total Gym glide board acts as a surface, your own body weight along with calibrated levels acts as resistance &#; allowing you to customize a workout based on your individual needs. Lower incline levels tone and firm while higher levels build muscle and burn fat. Which is why Total Gym is perfect for the entire family &#; ages 8 to

Why Total Gym?

Total Gym is safe, easy to use, fun and most importantly it WORKS. Total Gym’s unique design addresses the 3 main components of fitness &#; strength training, cardio training, and stretching &#; working All major muscle groups simultaneously on 1 machine. Many machines target just one muscle group; however with Total Gym you get a more complete work out in less time because it engages ALL of your major muscle groups with each exercise while still targeting your specific problem areas.

In fact, in an independent survey, owners of the Total Gym XLS have rated it out of 5 stars and 97% of users would recommend Total Gym to a friend. Click hereto read customer reviews of the Total Gym XLS.

A simple change of position on the glide board allows you to transition quickly and easily from one exercise to another. You can perform over 80 different exercises on the Total Gym. Click here to see some great Total Gym Exercises. Total Gym even offers combination exercises targeting multiple problem areas with one exercise. It would take you dozens of machines at the gym to achieve the same workout that you can get in as little as 10 &#; 20 minutes per day on the Total Gym.

Why go to a gym when you can own one?

According to Medical News Today, about 80% of U.S. families who purchase gym memberships never attend – resulting in over $12 billion wasted annually on unused gym memberships. No need to drive to the gym and wait in long lines to use sweaty machines – get started right away from the comfort of your own home (in your pajamas if you’d like). Total Gym delivers a full body workout in as little as 10 – 20 minutes a day. Click here to Get started today with your Day Test Drive for ONLY $1!

The Total Gym arrives fully assembled and ready to use right out of the box. Limited space? The Total Gym folds easily for storage (to about the size of an ironing board) and can slide under a bed or stand in a closet. Click here to check out a great offer on the best selling Total Gym XLS.

While other resistance training machines have imitated the Total Gym, there is a reason why over 4 million Total Gym customers have become loyal users for life &#; it&#;s simple and it works. Click here to check out some of our Success Stories. Total Gym does not believe in fancy bells and whistles and overcomplicating your workout &#; with the Total Gym&#;s incline plane training system you get a full body workout on 1 machine &#; it&#;s as simple as that.


When you have a Total Gym in your home, you have everything you need to start your own workout program. You can tone and strengthen the important muscle groups of your upper and lower body. This type of exercise is vital for all of us, regardless of age, sex, or fitness level. No matter whether your primary fitness goal is body sculpting, weight loss, health maintenance, or more energy for daily activities &#; the Total Gym can help!

Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and turn; it can actually transform our body composition. By reducing body fat and increasing the proportion of lean muscle in our bodies, strength training can effectively turn up our metabolic thermostat, so that we burn calories all the time, no matter what we’re doing. It’s easy &#; all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym to start realizing the benefits.

Be sure to read through your Total Gym Owner’s Manual carefully. It is the authoritative source of information for your Total Gym.

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Complete Guide to Total Gym Exercises

This website will allow you to access all the information you'll need if you are looking into using total gym exercises during your workout sessions and workout routines. You'll find:

Browse more than 75+ Total Gym Exercises

Total Gym Exercises

Within this website you'll find information on over 75 total gym exercises that will help you strengthen and target every major muscle group in your body. You'll find animated illustrations for every total gym exercise featured, as well as textual instructions that together will make sure you are exercising in the correct manner.

To start browsing for total gym exercises simply use the menu on the left side of this website:

Consult Workout Routines for Every Major Muscle Group

Workout Routines for Total Gym Exercises

You'll also find a section featuring sample workout routines that you can use to get you working out in no time.

These workout routines were specifically designed to be used with a total gym machine and will allow you to target every muscle group in your body.

Brief History of the Total Gym

History of Total Gym Exercises

Total Gym type machines have been used in the fitness industry since the 's, when the initial concept was first invented and introduced by Tom Campanaro and his partners in San Diego, California.

While these machines were first embraced by physical therapists and other medical professionals, they became mainstream in when television informercials began airing, helmed by the very recognizable personalities of Chuck Norris and Christie Brinkley.

Unique Benefits of Total Gym Exercises

Benefits of Total Gym Exercises

Total Gym machines are part of the one-machine-for-multiple-exercises group of fitness equipment. While other strength training equipment are specifically built for one or a few different exercises, you can use the total gym to workout the entire body. As such, the amount of floor real estate is quite limited by comparison since you can only have one such machine in your home gym instead of purchasing one for each exercise.

Another advantage to using total gym exercises while working out is the ease of use that the machine provides. Since there are no weights to manipulate such as there are in dumbbell or barbell exercises you'll be able to breeze from one exercise to the next with relative ease. This is made possible because you modify the resistance level simply by changing the angle of the glide board (i.e. higher height for more difficulty and horizontal height for least difficulty).

Differences Between Total Gym Product Lines

Differences Between Total Gym Product Lines

You'll find that there are several models of total gym machines in the marketplace, made by several different manufacturers.

From within a single manufacturer, you'll likely find that the more money a particular model costs, the better built it is and the more stable and fluid the workout will be. Another difference you'll see in that higher priced models will probably ship with optional accessories and attachments that will provide you with a greater variety of exercises to do on the machine.

At the highest point of the spectrum you'll even find models that come with motors, enabling you to change the height of the glide board automatically, without you manually getting involved. But one thing to remember is that every total gym type machine out there uses the same core principle of using gravity and a glide board in order to provide a very commendable workout experience.

Full Week Gym Workout Plan - Week Schedule For Gym Workout - Buddy Fitness

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Pdf total gym exercises

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Full Week Gym Workout Plan - Week Schedule For Gym Workout - Buddy Fitness

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