Steak calories 4 oz

Steak calories 4 oz DEFAULT

Beef Top Sirloin (Trimmed to 1/8" Fat)

Nutrition Facts

Amount Per Serving

Calories

 

% Daily Values*

Total Fat

g

18%

Saturated Fat

g

29%

Trans Fat

-

Polyunsaturated Fat

g

Monounsaturated Fat

g

Cholesterol

53mg

18%

Sodium

59mg

3%

Total Carbohydrate

0g

0%

Dietary Fiber

0g

0%

Sugars

0g

Protein

g

Vitamin D

-

Calcium

27mg

2%

Iron

mg

9%

Potassium

mg

8%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

11%

of RDI*

( calories)

11% of RDI

Calorie Breakdown:

 

Carbohydrate (0%)

 

Fat (58%)

 

Protein (42%)

Photos

Nutrition summary:

Calories

Fat

g

Carbs

0g

Protein

g

There are calories in 4 ounces of Beef Top Sirloin (Trimmed to 1/8" Fat).
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Other Common Serving Sizes:

Related Types of Steak:

Related Types of Beef:

See Also:

Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat)
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat)
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Used in these Member Recipes:

Sours: https://www.fatsecret.com/calories-nutrition/usda/beef-top-sirloin-(trimmed-tofat)?portionid=&portionamount=4

Calories in 4 Oz Steak


Other User Submitted Calorie Info Matching: 4 Oz Steak

West End 10 Oz Steak Fries (1 serving)

Calories: , Fat: 20g, Carbs: 60g, Protein: 7g

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Nutrition Facts

Calories in West End 10 Oz Steak Fries

Serving Size: 1 serving

  • Amount Per Serving
  • Calories
  • Total Fat g
  • Saturated Fat g
  • Polyunsaturated Fat g
  • Monounsaturated Fat g
  • Cholesterol mg
  • Sodium 1, mg
  • Potassium mg
  • Total Carbohydrate g
  • Dietary Fiber g
  • Sugars g
  • Protein g

*Percent Daily Values are based on a 2, calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A %
  • Vitamin B %
  • Vitamin B-6 %
  • Vitamin C %
  • Vitamin D %
  • Vitamin E %
  • Calcium %
  • Copper %
  • Folate %
  • Iron %
  • Magnesium %
  • Manganese %
  • Niacin %
  • Pantothenic Acid %
  • Phosphorus %
  • Riboflavin %
  • Selenium %
  • Thiamin %
  • Zinc %
Rib Eye 10 Oz Steak (1 serving)

Calories: , Fat: 29g, Carbs: 0g, Protein: 0g

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Nutrition Facts

Calories in Rib Eye 10 Oz Steak

Serving Size: 1 serving

  • Amount Per Serving
  • Calories
  • Total Fat g
  • Saturated Fat g
  • Polyunsaturated Fat g
  • Monounsaturated Fat g
  • Cholesterol mg
  • Sodium mg
  • Potassium mg
  • Total Carbohydrate g
  • Dietary Fiber g
  • Sugars g
  • Protein g

*Percent Daily Values are based on a 2, calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A %
  • Vitamin B %
  • Vitamin B-6 %
  • Vitamin C %
  • Vitamin D %
  • Vitamin E %
  • Calcium %
  • Copper %
  • Folate %
  • Iron %
  • Magnesium %
  • Manganese %
  • Niacin %
  • Pantothenic Acid %
  • Phosphorus %
  • Riboflavin %
  • Selenium %
  • Thiamin %
  • Zinc %
Beef, Tenderloin, 3 Oz Steak, Trimmed To 0" Fat (1 serving)

Calories: , Fat: 8g, Carbs: 0g, Protein: 24g

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Nutrition Facts

Calories in Beef, Tenderloin, 3 Oz Steak, Trimmed To 0" Fat

Serving Size: 1 serving

  • Amount Per Serving
  • Calories
  • Total Fat g
  • Saturated Fat g
  • Polyunsaturated Fat g
  • Monounsaturated Fat g
  • Cholesterol mg
  • Sodium mg
  • Potassium mg
  • Total Carbohydrate g
  • Dietary Fiber g
  • Sugars g
  • Protein g

*Percent Daily Values are based on a 2, calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A %
  • Vitamin B %
  • Vitamin B-6 %
  • Vitamin C %
  • Vitamin D %
  • Vitamin E %
  • Calcium %
  • Copper %
  • Folate %
  • Iron %
  • Magnesium %
  • Manganese %
  • Niacin %
  • Pantothenic Acid %
  • Phosphorus %
  • Riboflavin %
  • Selenium %
  • Thiamin %
  • Zinc %
12 Oz Steak - Outback Steakhouse Special (1 serving)

Calories: , Fat: 50g, Carbs: 0g, Protein: 90g

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Nutrition Facts

Calories in 12 Oz Steak - Outback Steakhouse Special

Serving Size: 1 serving

  • Amount Per Serving
  • Calories
  • Total Fat g
  • Saturated Fat g
  • Polyunsaturated Fat g
  • Monounsaturated Fat g
  • Cholesterol mg
  • Sodium mg
  • Potassium mg
  • Total Carbohydrate g
  • Dietary Fiber g
  • Sugars g
  • Protein g

*Percent Daily Values are based on a 2, calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A %
  • Vitamin B %
  • Vitamin B-6 %
  • Vitamin C %
  • Vitamin D %
  • Vitamin E %
  • Calcium %
  • Copper %
  • Folate %
  • Iron %
  • Magnesium %
  • Manganese %
  • Niacin %
  • Pantothenic Acid %
  • Phosphorus %
  • Riboflavin %
  • Selenium %
  • Thiamin %
  • Zinc %
London Broil ( Oz Steak) (1 serving)

Calories: , Fat: 17g, Carbs: 0g, Protein: 65g

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Nutrition Facts

Calories in London Broil ( Oz Steak)

Serving Size: 1 serving

  • Amount Per Serving
  • Calories
  • Total Fat g
  • Saturated Fat g
  • Polyunsaturated Fat g
  • Monounsaturated Fat g
  • Cholesterol mg
  • Sodium mg
  • Potassium mg
  • Total Carbohydrate g
  • Dietary Fiber g
  • Sugars g
  • Protein g

*Percent Daily Values are based on a 2, calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A %
  • Vitamin B %
  • Vitamin B-6 %
  • Vitamin C %
  • Vitamin D %
  • Vitamin E %
  • Calcium %
  • Copper %
  • Folate %
  • Iron %
  • Magnesium %
  • Manganese %
  • Niacin %
  • Pantothenic Acid %
  • Phosphorus %
  • Riboflavin %
  • Selenium %
  • Thiamin %
  • Zinc %
Beef Stir Fry (8 Oz Steak) (1 serving)

Calories: , Fat: 17g, Carbs: 47g, Protein: 67g

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Nutrition Facts

Calories in Beef Stir Fry (8 Oz Steak)

Serving Size: 1 serving

  • Amount Per Serving
  • Calories
  • Total Fat g
  • Saturated Fat g
  • Polyunsaturated Fat g
  • Monounsaturated Fat g
  • Cholesterol mg
  • Sodium mg
  • Potassium mg
  • Total Carbohydrate g
  • Dietary Fiber g
  • Sugars g
  • Protein g

*Percent Daily Values are based on a 2, calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A %
  • Vitamin B %
  • Vitamin B-6 %
  • Vitamin C %
  • Vitamin D %
  • Vitamin E %
  • Calcium %
  • Copper %
  • Folate %
  • Iron %
  • Magnesium %
  • Manganese %
  • Niacin %
  • Pantothenic Acid %
  • Phosphorus %
  • Riboflavin %
  • Selenium %
  • Thiamin %
  • Zinc %
Steak-Out, Oz Steak Tips (1 serving)

Calories: , Fat: 26g, Carbs: 6g, Protein: 39g

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Nutrition Facts

Calories in Steak-Out, Oz Steak Tips

Serving Size: 1 serving

  • Amount Per Serving
  • Calories
  • Total Fat g
  • Saturated Fat g
  • Polyunsaturated Fat g
  • Monounsaturated Fat g
  • Cholesterol mg
  • Sodium 2, mg
  • Potassium mg
  • Total Carbohydrate g
  • Dietary Fiber g
  • Sugars g
  • Protein g

*Percent Daily Values are based on a 2, calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A %
  • Vitamin B %
  • Vitamin B-6 %
  • Vitamin C %
  • Vitamin D %
  • Vitamin E %
  • Calcium %
  • Copper %
  • Folate %
  • Iron %
  • Magnesium %
  • Manganese %
  • Niacin %
  • Pantothenic Acid %
  • Phosphorus %
  • Riboflavin %
  • Selenium %
  • Thiamin %
  • Zinc %
4 Oz Steak (1 serving)

Calories: , Fat: 0g, Carbs: 0g, Protein: 0g

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Nutrition Facts

Calories in 4 Oz Steak

Serving Size: 1 serving

  • Amount Per Serving
  • Calories
  • Total Fat g
  • Saturated Fat g
  • Polyunsaturated Fat g
  • Monounsaturated Fat g
  • Cholesterol mg
  • Sodium mg
  • Potassium mg
  • Total Carbohydrate g
  • Dietary Fiber g
  • Sugars g
  • Protein g

*Percent Daily Values are based on a 2, calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A %
  • Vitamin B %
  • Vitamin B-6 %
  • Vitamin C %
  • Vitamin D %
  • Vitamin E %
  • Calcium %
  • Copper %
  • Folate %
  • Iron %
  • Magnesium %
  • Manganese %
  • Niacin %
  • Pantothenic Acid %
  • Phosphorus %
  • Riboflavin %
  • Selenium %
  • Thiamin %
  • Zinc %
3 Oz Steak (1 serving)

Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g

Show full nutrition information

Nutrition Facts

Calories in 3 Oz Steak

Serving Size: 1 serving

  • Amount Per Serving
  • Calories
  • Total Fat g
  • Saturated Fat g
  • Polyunsaturated Fat g
  • Monounsaturated Fat g
  • Cholesterol mg
  • Sodium mg
  • Potassium mg
  • Total Carbohydrate g
  • Dietary Fiber g
  • Sugars g
  • Protein g

*Percent Daily Values are based on a 2, calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A %
  • Vitamin B %
  • Vitamin B-6 %
  • Vitamin C %
  • Vitamin D %
  • Vitamin E %
  • Calcium %
  • Copper %
  • Folate %
  • Iron %
  • Magnesium %
  • Manganese %
  • Niacin %
  • Pantothenic Acid %
  • Phosphorus %
  • Riboflavin %
  • Selenium %
  • Thiamin %
  • Zinc %

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Ingredient Specific Calorie Information From Our Recipes:

  • Calories In T-Bone Steak with pepper, wine, and onions (10 oz steak/serving)

    Calories: , Fat: 19g, Carbs: 10g, Protein: 60g, Fiber: 3g

  • Calories In Logans Roadhouse 6 oz steak, steamed broccoli, health nut salad meal

    Calories: , Fat: 1g, Carbs: 18g, Protein: 5g, Fiber: 7g

  • Calories In Logans Roadhouse 6 oz steak, steamed broccoli, health nut salad meal

    Calories: , Fat: 1g, Carbs: 18g, Protein: 5g, Fiber: 7g

Popular Calories Burned Searches:

Sours: https://www.sparkpeople.com/calories-in.asp?food=4+oz+steak
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Beef Steak

Nutrition Facts

Serving Size4 oz of boneless, cooked

Amount Per Serving

Calories

 

% Daily Values*

Total Fat

g

22%

Saturated Fat

g

33%

Trans Fat

-

Polyunsaturated Fat

g

Monounsaturated Fat

g

Cholesterol

93mg

31%

Sodium

mg

18%

Total Carbohydrate

0g

0%

Dietary Fiber

0g

0%

Sugars

0g

Protein

g

Vitamin D

-

Calcium

18mg

1%

Iron

mg

12%

Potassium

mg

7%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

14%

of RDI*

( calories)

14% of RDI

Calorie Breakdown:

 

Carbohydrate (0%)

 

Fat (55%)

 

Protein (45%)

Photos

Nutrition summary:

Calories

Fat

g

Carbs

0g

Protein

g

There are calories in 4 ounces of boneless, cooked Beef Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Related Types of Steak:

Related Types of Beef:

See Also:

Sours: https://www.fatsecret.com/calories-nutrition/generic/beef-steak-ns-as-to-fat-eaten?portionid=&portionamount=
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The standing bolt buried itself in a large soft ass and, guided by Nicky's hand, slid between his luxurious thighs.

Calories oz steak 4

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