Subway protein bowl nutrition

Subway protein bowl nutrition DEFAULT

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PreviousNextSours: https://www.myfooddiary.com/foods//subway-tuna-protein-bowl

Steak & Cheese Protein Bowl

Nutrition Facts

Serving Size1 bowl ( g)

Amount Per Serving

Calories

 

% Daily Values*

Total Fat

g

24%

Saturated Fat

g

50%

Trans Fat

g

Cholesterol

mg

35%

Sodium

mg

57%

Total Carbohydrate

g

5%

Dietary Fiber

g

11%

Sugars

g

Protein

g

Vitamin D

-

Calcium

mg

15%

Iron

mg

20%

Potassium

-

Vitamin A

mcg

%

Vitamin C

mg

20%

Is this information inaccurate or incomplete?
Click here to edit.

18%

of RDI*

( calories)

18% of RDI

Calorie Breakdown:

 

Carbohydrate (16%)

 

Fat (46%)

 

Protein (38%)

Photos

Nutrition summary:

Calories

Fat

19g

Carbs

15g

Protein

36g

There are calories in 1 bowl ( g) of Subway Steak & Cheese Protein Bowl.
Calorie breakdown: 46% fat, 16% carbs, 38% protein.

Related Steak from Subway:

Related Beef from Subway:

More Products from Subway:

Other Types of Steak:

Other Types of Beef:

Sours: https://www.fatsecret.com/calories-nutrition/subway/steak-cheese-protein-bowl
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Subway Debuts New Protein Bowls Menu

Subway tries to burnish its image as a chain that offers healthier options with the nationwide launch of its new Protein Bowls menu.

If I were to describe the new Protein Bowls, I&#;d say they&#;re basically a salad with double the meat or a Footlong sandwich without the bread.

The Protein Bowls menu includes the following items:

Black Forest Ham Protein Bowl features a Footlong&#;s worth of black forest ham piled high atop fresh lettuce, cucumber, tomato, and more veggies.

Chicken & Bacon Ranch Protein Bowl features a Footlong&#;s worth of chicken and bacon served atop your choice of veggies and drizzled with creamy ranch dressing.

Cold Cut Combo Protein Bowl consists of heaping portions of ham, salami, and bologna, all served on top of lettuce, lettuce, tomato, cucumbers, and even more veggies.

The Italian B.M.T. Protein Bowl comes with the same amount of salami, pepperoni, and ham that you&#;d get on a Footlong on top of shredded lettuce, tomatoes, cucumbers, and more veggies.

Meatball Marinara Protein Bowl consists of eight meatballs smothered in marinara sauce and served atop a bed of spinach, peppers, and other veggies.

The Oven Roasted Chicken Protein Bowl comes loaded with your choice of veggies and topped with a Footlong&#;s worth of delicious oven roasted chicken.

Spicy Italian Protein Bowl features all the pepperoni and Genoa salami you&#;d find on a Footlong piled high atop your choice of veggies.

Steak & Cheese Protein Bowl starts with shaved steak and Monterey cheddar cheese piled on top of a bed of shredded lettuce, tomatoes, green peppers, and red onions, all topped with guacamole and Chipotle Southwest sauce.

Sweet Onion Chicken Teriyaki Protein Bowl features an entire Footlong&#;s worth of teriyaki-glazed chicken, plus your choice of veggies, all drizzled with sweet onion sauce.

The Tuna Protein Bowl comes with a Footlong&#;s worth of tuna on top of a bed of fresh lettuce, plus your choice of veggies.

The Turkey Breast Protein Bowl comes loaded with your choice of vegetables and topped with a Footlong&#;s worth of thinly sliced turkey.

With prices starting at $, the new Protein Bowls can be found at participating locations across the country starting today. Just keep in mind that prices may vary depending on where you live.

Nutritional Information for Subway&#;s New Protein Bowls

Black Forest Ham Protein Bowl Nutrition Facts

  • calories
  • 5 grams of fat
  • grams of saturated fat
  • milligrams of sodium
  • 12 grams of carbs
  • 6 grams of sugar
  • 21 grams of protein

Chicken and Bacon Ranch Protein Bowl Nutrition Facts

  • calories
  • 40 grams of fat
  • 13 grams of saturated fat
  • milligrams of sodium
  • 12 grams of carbs
  • 8 grams of sugar
  • 52 grams of protein

Cold Cut Combo Protein Bowl Nutrition Facts

  • calories
  • 16 grams of fat
  • grams of saturated fat
  • milligrams of sodium
  • 9 grams of carbs
  • 5 grams of sugar
  • 20 grams of protein

Italian B.M.T. Protein Bowl Nutrition Facts

  • calories
  • 29 grams of fat
  • 11 grams of saturated fat
  • milligrams of sodium
  • 13 grams of carbs
  • 5 grams of sugar
  • 25 grams of protein

Meatball Marinara Protein Bowl Nutrition Facts

  • calories
  • 32 grams of fat
  • 13 grams of saturated fat
  • milligrams of sodium
  • 33 grams of carbs
  • 14 grams of sugar
  • 28 grams of protein

Oven Roasted Chicken Protein Bowl Nutrition Facts

  • calories
  • 6 grams of fat
  • 2 grams of saturated fat
  • milligrams of sodium
  • 11 grams of carbs
  • 6 grams of sugar
  • 27 grams of protein

Spicy Italian Protein Bowl Nutrition Facts

  • calories
  • 45 grams of fat
  • 17 grams of saturated fat
  • milligrams of sodium
  • 12 grams of carbs
  • 4 grams of sugar
  • 24 grams of protein

Steak and Cheese Protein Bowl Nutrition Facts

  • calories
  • 19 grams of fat
  • 10 grams of saturated fat
  • milligrams of sodium
  • 15 grams of carbs
  • 7 grams of sugar
  • 36 grams of protein

Sweet Onion Chicken Teriyaki Protein Bowl Nutrition Facts

  • calories
  • grams of fat
  • grams of saturated fat
  • milligrams of sodium
  • 33 grams of carbs
  • 22 grams of sugar
  • 34 grams of protein

Tuna Protein Bowl Nutrition Facts

  • calories
  • 47 grams of fat
  • 8 grams of saturated fat
  • milligrams of sodium
  • 8 grams of carbs
  • 4 grams of sugar
  • 26 grams of protein

Turkey Breast Protein Bowl Nutrition Facts

  • calories
  • 2 grams of fat
  • 0 grams of saturated fat
  • milligrams of sodium
  • 11 grams of carbs
  • 5 grams of sugar
  • 25 grams of protein

G. Ramsay

Sours: https://www.fastfoodpost.com/subway-debuts-new-protein-bowls-menu/
Subway NEW Protein Bowl Review

You’ve gotta try one of these keto-friendly Subway Protein Bowls! 

Subway protein bowls on counter

Subway is joining the long list of fast-food restaurants adding protein bowls to its menu!

Earlier in the year, Subway added Protein Bowls as a menu option, so now you can order any of the chain’s Footlong Subs in this format. They come with the same portion of protein, vegetables, cheese, and sauce as the restaurant’s famous Footlong Subs, but without all of the carbs and sugar associated with Subway’s bread!

Subway protein bowl with chicken

There are currently 15 Subway Protein Bowls on their menu (a.k.a. No Bready Bowls™), with 12 of them being pretty keto-friendly, giving you lots of tasty options to choose from.

three keto Subway protein bowls on counter

We found them priced from $ to $ at our location, with the option to double the protein on any bowl for just $2 more. Keep in mind that pricing does vary by location.

man holding subway protein bowls

We sent a very hungry Stetson out to sample some of Subway’s Protein Bowls. The nutritional information shown reflects exactly how Stetson ordered each Protein Bowl, but Subway has a very handy Nutrition Calculator that makes it easy to see how the modifications you make to your own order will affect the final macro count of your bowl.

Hip tip: Avoid the Meatball and the Sweet Onion Chicken Teriyaki as they are pretty high in carbs.


Dig into these Subway Protein Bowls for lunch or dinner!

subway cali fresh turkey protein bowl

Cali Fresh Turkey Subway Protein Bowl

Cali Turkey Protein Bowl comes with oven-roasted turkey, bacon, smashed avocado, fresh Mozzarella, mayo, baby spinach, tomatoes, and red onions. Stetson asked for no mayo on his bowl.

Nutrition: Calories | 10g Fat | 14g Total Carbs | 4g Fiber | 5g Sugar | 41g Protein | 10g Net Carbs

buffalo chicken subway protein bowl

Buffalo Chicken Subway Protein Bowl

The Buffalo Chicken Protein Bowl includes grilled chicken with Frank’s RedHot Buffalo Sauce, peppercorn ranch, and your choice of veggies. Stetson ordered his with tomatoes, cucumber, Provolone cheese, black olives, green peppers, and onions.

Nutrition: Calories | 13g Fat | 12g Total Carbs | 3g Fiber | 6g Sugar | 42g Protein | 9g Net Carbs

subway rotisserie chicken protein bowl

Rotisserie-Style Chicken Subway Protein Bowl

This bowl is filled with juicy rotisserie-style chicken and your choice of veggies. For this bowl, Stetson added provolone cheese, tomatoes, red onions, cucumber, black olives, spinach, and green peppers.

Nutrition: Calories | 14g Fat | 9g Total Carbs | 3g Fiber | 4g Sugar | 38g Protein | 6g Net Carbs

subway cali fresh steak bowl

Cali Fresh Steak Subway Protein Bowl

The Cali Fresh Steak Protein Bowl includes steak, bacon, smashed avocado, fresh mozzarella, and your choice of veggies. Stetson also added black olives, green peppers, spinach, tomatoes, and oil.

Nutrition: Calories | 46g Fat | 14g Total Carbs | 5g Fiber | 6g Sugar | 51g Protein | 9g Net Carbs

all american club

All American Club Subway Protein Bowl

This bowl features oven-roasted turkey, black forest ham, and bacon. Stetson added baby spinach, tomatoes, cucumbers, green peppers, black olives, and Monterey cheddar cheese.

Nutrition: Calories | 25g Fat | 13g Total Carbs | 3g Fiber | 5g Sugar | 40g Protein | 10g Net Carbs

spicy italian subway protein bowl

Spicy Italian Subway Protein Bowl

This protein bowl packs a spicy kick of flavor and comes with pepperoni and Genoa salami along with your favorite veggies. Stetson added black olives, cucumbers, spinach, red onions, tomatoes, and provolone cheese.

Nutrition: Calories | 53g Fat | 12g Total Carbs | 3g Fiber | 4g Sugar | 31g Protein | 9g Net Carbs

cold cut protein bowl

Cold Cut Combo Subway Protein Bowl

This popular protein bowl features ham, salami, bologna as the start of the show. Stetson added tomato, cucumbers, black olives, provolone cheese, green peppers, red onions, and spinach.

Nutrition: Calories | 24g Fat | 10g Total Carbs | 3g Fiber | 5g Sugar | 27g Protein | 7g Net Carbs

fork holding bite over chicken bacon ranch bowl

Chicken & Bacon Ranch Subway Protein Bowl

Subway’s Chicken & Bacon Ranch Protein Bowl comes with shredded Monterey cheddar, lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, spinach, ranch, bacon, and chicken strips. Stetson ordered his without tomatoes.

Nutrition: Calories | 19g Fat | 10g Total Carbs | 2g Fiber | 6g Sugar | 52g Protein | 8g Net Carbs

fork digging into protein bowl

Italian B.M.T. Subway Protein Bowl

The Italian B.M.T has all the Genoa salami, ham, and pepperoni you’d find on a Footlong, cut into bite-size pieces. It also comes with lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach. Stetson added a sprinkling of Parmesan cheese to his bowl.

Nutrition: Calories | 30g Fat | 13g Total Carbs | 3g Fiber | 5g Sugar | 26g Protein | 10g Net Carbs

Subway steak protein bowl

Steak & Cheese Subway Protein Bowl

The Steak & Cheese Protein Bowl starts with shaved steak and shredded Monterey cheddar cheese piled on top of a bed of shredded lettuce, spinach, cucumbers, tomatoes, red onions, green peppers, and black olives. It’s normally topped with guacamole and Chipotle Southwest sauce.

Nutrition: Calories | 20g Fat | 15g Total Carbs | 3g Fiber | 7g Sugar | 37g Protein | 12g Net Carbs

man holding tuna protein bowl

Tuna Subway Protein Bowl

Subway’s Tuna Protein Bowl contains a Footlong’s worth of % wild-caught tuna mixed with mayo and served on a bed of fresh lettuce with spinach, cucumbers, tomatoes, green peppers, red onions, and black olives. Stetson skipped the tomatoes and added Parmesan cheese.

Nutrition: Calories | 48g Fat | 5g Total Carbs | 2g Fiber | 2g Sugar | 26g Protein | 3g Net Carbs

Subway protein bowl with turkey

Oven Roasted Turkey Protein Bowl

The Oven Roasted Turkey Protein Bowl comes with all the turkey breast you’d get on a Footlong sub, sliced into bite-sized pieces. It’s served on a bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach. Stetson ordered his with Parmesan cheese and without tomatoes.

Nutrition: Calories | 3g Fat | 8g Total Carbs | 2g Fiber | 3g Sugar | 25g Protein | 6g Net Carbs


man holding Subway fountain drink and fork full of cold cuts

“These Subway Protein Bowls were really satisfying, and you definitely don’t need to order several of them like I did to fill up! &#; One of these would have made a really hearty meal, with plenty of fat and protein to keep you going for the rest of the day. My favorite was the Buffalo Chicken Protein Bowl – it was packed with flavor and was so delicious!

If I’m really hungry, I might spend the extra two bucks to double the protein, and then maybe add some bacon and guacamole for extra fat.”Stetson

Keep it keto no matter where you eat with our Keto Fast Food Guides!

Sours: https://hip2keto.com/tips/subway-protein-bowls/

Bowl subway nutrition protein

Subway Oven Roasted Chicken Protein Bowl Nutrition Facts

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Subway Oven Roasted Chicken Protein Bowl Allergens

Unknown

egg
fish
glutamates
milk
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
soy
sulfites
tree nuts
wheat

Allergy Information: a Subway Oven Roasted Chicken Protein Bowl does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Oven Roasted Chicken Protein Bowl Ingredients

Oven roasted chicken, lettuce, tomatoes, cucumber

Sours: https://fastfoodnutrition.org/subway/oven-roasted-chicken-protein-bowl
Are subways protein Bowls healthy?

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