Fat free cheddar cheese calories

Fat free cheddar cheese calories DEFAULT

Is cheese good or bad for you?

Cheese is a good source of calcium and protein, but it can also be high in saturated fats and sodium. Should we be eating more cheese or less?

Cheese has grown in popularity in the United States (U.S.) in the last 50 years. Statistics show that consumption tripled from to

The range of cheeses available and the number of specialist cheese makers in the U.S. has also grown in recent years.

Some people avoid dairy cheese due to a milk allergy or lactose intolerance, because they are on a weight-loss diet, or as part of a vegan diet.

Cheese offers a number of health benefits, some of which are surprising. Whether or not it is a healthful choice depends on the individual and the type and amount of cheese consumed.

Types

Cheese is a standard accompaniment to popular foods like burgers, pizza, Mexican dishes, salad, and sandwiches.

Alone, it can be a snack or an appetizer. It can be added to sauces, soups, pastries, and many other dishes.

There are thousands of varieties of cheese, ranging from mild to mature in flavor, and low- to high-fat in composition. It can be made from the milk of cows, sheep, goats, and other animals.

Whole-milk cheese contains between 6 and 10 grams (g) of fat per 1-ounce (28 g), serving. Of this, 4 g to 6 g is saturated fat.

Low-fat or reduced-fat cheese is made with 2 percent milk. Non-fat cheese is made with 0 percent or skim milk.

Fresh cheeses are cheeses that have not been aged, or matured. They usually have a higher moisture content, softer texture, and milder taste than aged cheeses. Examples incude ricotta, cream cheese, cottage cheese, and mascarpone.

Aged or mature cheeses are firmer in texture and tend to be aged for 6 months or longer. The longer the aging process, the more concentrated or sharp the flavor. Cheddar, Swiss, Parmesan, and Gruyère are examples of aged cheeses.

Processed cheese, such as cheese spread, American cheese, “cheese food” and “cheese flavored” products cannot be categorized as cheese, and the label must reflect this. These are shelf-stable products containing added ingredients such as flavor enhancers and emulsifiers.

Non-dairy cheeses, such as soy cheese and daiya, are suitable for people who do not consume dairy products, but they are highly processed.

Nutrition

Cheese is a good source of calcium, a key nutrient for healthy bones and teeth, blood clotting, wound healing, and maintaining normal blood pressure.

Men and women aged from 19 to 50 years should consume of calcium a day. One ounce of cheddar cheese provides 20 percent of this daily requirement.

However, cheese can also be high in calories, sodium, and saturated fat. The breakdown of macronutrients in any cheese can vary widely, depending on the type.

One ounce (28 g) one brand of cheddar cream cheese spread :

  • 80 calories
  • 7 g of fat, including 5 g of saturated fatty acids
  • 1 g of carbohydrate
  • 0 g of protein
  • milligrams (mg) of calcium
  • international units (IU) of vitamin A
  • 15 mg of cholesterol
  • mg of sodium

One ounce (28 g) of one brand of cheddar cheese :

  • calories
  • 10 g of fat, including 6 g of saturated fatty acids
  • 0 g of carbohydrate
  • 7 g of protein
  • mg of calcium
  • international units (IU) of vitamin A
  • 30 mg of cholesterol
  • mg of sodium

Cheese-flavored products do not have the same nutritional value and are more likely to be high in sodium.

8 health benefits

Dairy products are one of the best dietary sources of calcium and other nutrients. Here are eight ways in which cheese might be healthful.

1. Bone health

The calcium, protein, magnesium, zinc, and vitamins A, D, and K content of cheese mean it can to healthy bone development in children and young adults, and to osteoporosis prevention.

Some theories have that eating dairy products leads to higher acid levels in the body, and that this can destroy rather than encourage healthy bones. However, scientific evidence does not support this view.

2. Dental health

Cheese can enhance dental health. Calcium plays an important role in tooth formation, and cheese is a good source of calcium. In addition, at least one study has shown that eating cheese can raise the pH level in dental plaque, offering protection against dental cavities.

Milk and sugar-free yogurt appear not to have the same effect.

3. Blood pressure

Statistics show that people who eat more cheese have lower blood pressure, despite some cheeses being rich in fat and sodium.

Calcium can help reduce blood pressure. Low-fat, low-sodium cheeses are recommended.

A suitable low-sodium cheese would be low-fat or reduced-fat natural Swiss cheese.

Other low-fat cheeses include cottage cheese, ricotta cheese, parmesan, feta, and goat’s cheese, and low-fat cream cheese.

Many cheeses are now available in “lite” versions, such as cheddar, brie, havarti, and feta. Check the nutritional information, because some reduced-fat cheeses have added sodium.

Due to extreme processing, fat-free cheeses are not recommended as a regular part of the diet, even for those looking to reduce calories or fat.

4. Healthy blood vessels

Some cheeses contain high levels of cholesterol and sodium, suggesting that they can lead to cardiovascular problems.

However, in , researchers concluded that dairy products could be a good source of the antioxidant, glutathione. This antioxidant is crucial for brain health and for preventing age-related neurodegeneration.

In , scientists also found that the antioxidant properties of cheese may protect against the negative effects of sodium, at least, in the short term.

In the study, the blood vessels of participants who consumed dairy cheese functioned better than the blood vessels of those who ate pretzels or soy cheese.

5. Gut microbiota and cholesterol

As a fermented food, cheese may help boost healthy gut bacteria. This could have a positive effect on blood cholesterol levels, according to a small study published in

6. A healthy weight

Studies show that a person with a high body mass index (BMI) is to have low levels of calcium. Since cheese is a good source of calcium, there may be benefits for people on a weight-loss diet.

7. Omega-3 fatty acids

These have been found in some types of cheese, and especially those made from milk produced by cows that eat Alpine grasses. Omega-3 fatty acids are the cardiovascular system and the brain.

8. Healthy cells

Cells need protein for building and repair. One ounce of cheddar cheese can offer 7 g of protein. The amount of protein recommended for each person depends on their age, size, and activity level. Use this calculator to find out how much protein you need.

Risks

A diet high in sodium and saturated fat is likely to increase the risk of high blood pressure, cardiovascular disease, and type 2 diabetes.

Saturated fat: The Report of the Dietary Guidelines Advisory Committee (DGAC) recommend limiting fat intake to 20 to 35 percent of daily calories, and saturated fat to less than 10 percent of total calories. This means that someone following an calorie diet should consume less than 18 grams per day of saturated fat.

One ounce of cheddar cheese around calories and 6 g of saturated fat.

A high intake of saturated fat can increase the risk of diabetes, obesity, and cardiovascular problems.

Some studies suggest, however, that saturated fat from dairy foods may be less harmful than saturated fat from other sources.

Sodium: Along with fat, sodium can be high in some cheeses, especially processed cheeses and “cheese flavored” products.

Hormones: Concerns have been raised about the presence of estrogen and other steroid hormones in dairy produce. These the endocrine system and potentially increase the risk of some types of cancer.

Allergies, intolerances, sensitivity, and interactions

Lactose intolerance: A person with a lactose intolerance lacks the enzyme needed to break down and digest the sugar found in milk. Consuming milk and dairy products may result in bloating, flatulence, or diarrhea.

Tolerance levels depend on the individual. One person may be able to tolerate aged dairy with low levels of lactose, such as yogurt and hard cheeses, while others experience a reaction to even a small amount of dairy produce.

Soft, fresh cheeses, such as mozzarella, may trigger a reaction in a person with a lactose intolerance. However, harder cheeses, such as cheddar and parmesan, have lower levels of lactose. People with a lactose intolerance may find that a small amount of these cheeses can be safely consumed.

An allergy occurs because of an abnormal immunologic reaction to certain triggers, such as milk protein, whether casein or whey. The body’s immune system produces an allergic antibody, immunoglobulin E (IgE) antibody, when exposed to the trigger.

Allergy symptoms include post-nasal drip, wheezing, diarrhea, and vomiting. In more severe cases, a person may develop asthma, eczema, bleeding, pneumonia, and anaphylaxis, or shock. This can be serious, and even life-threatening.

Anyone with a milk allergy must avoid all dairy products, including cheese.

A sensitivity to casein, a protein found in milk, can trigger inflammation throughout the body, producing symptoms such as sinus congestion, acne flares, skin rash, and migraines.

Anyone experiencing this type of symptom can ask a dietitian to guide them through an elimination diet or conduct a food sensitivity test, to find out whether a dairy-free diet may help.

Phosphorus is present in high quantities in some cheeses. This may be harmful to those with a kidney disorder. If the kidneys cannot remove excess phosphorus from the blood, this can be fatal.

A high calcium intake has been linked to an increased risk of prostate cancer in some studies, but other investigations have found no associations between the two.

Constipation is frequently seen in young children who consume a lot of dairy products while eating a low-fiber, processed diet.

Monoamine oxidase inhibitors (MAOIs) are drugs used to treat depression and Parkinson’s disease. People using these drugs may need to avoid foods with high levels of the amino acid tyramine, found naturally in aged cheeses, cured meats, pickled foods, beer, and wine. The longer the food is aged, the higher the tyramine content.

Migraines and headaches have also been associated with tyramine-containing foods. A food diary may help identify if tyramine-containing foods are triggering symptoms.

Tips

Cheese can offer may health benefits, but those at risk of cardiovascular disease or weight gain should choose low-sodium, low-fat cheeses.

Processed cheeses and “cheese foods” are most likely to contain additional fat and salt, so choose natural but low-fat dairy products.

On the bright side, even high-fat cheeses, such as a blue cheese, can be used for adding flavor. Crumbling a little into a sauce or over a salad provides taste without too many calories.

Buying cheese made from organic milk may help reduce exposure to antibiotic and growth hormone-laden milk.

The bottom line

Cheese can be a valuable source of calcium for those without an intolerance or allergy, but it should be chosen with care and consumed moderately.

A registered dietitian can advise you on whether to consume milk or dairy products, and, if so, which ones.

Sours: https://www.medicalnewstoday.com/articles/

Fat Free Cheddar Cheese Nutrition Recipes

LOW-FAT VEGAN CHEDDAR CHEESE SAUCE - PLANT-BASED DIET RECIPE
low-fat-vegan-cheddar-cheese-sauce-plant-based-diet image
 &#; This sauce tastes so much like aged cheddar cheese it will blow you away! &#; . A Series of Six Virtual Workshops, Oct 13th—Nov 17th. Get a 20% off coupon for the Plant-Based Nutrition Certificate program. Learn More. Register for Plant Forward to get a 20% off coupon for the Plant-Based Nutrition Certificate. &#;. Guide; Recipes. Featured Recipe. Better Than Beyond Veggie Burgers (3) Recipes
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4/5 (4)
Category Sauces
  • Transfer to a sauce pan and whisk to eliminate the air that got caught in it from blending. Heat until warm. My cauliflower had not cooled off totally when I blended, but I did this step anyway, just to get rid of most of the air bubbles.
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 &#; Plus, full-fat cheese With incredible broccoli nutrition plus delicious low-lactose raw cheddar cheese, this truly a soup to love. Some vegetable-centric side dishes that include a cheesy boost: Roasted Fennel Bulb Recipe …
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From fatsecret.com
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 &#; Spray 9X 13" pan with cooking spray. Put macaroni in pan. Pour milk over macaroni. Top with cheese. Cover and bake at F for 1 hour.
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Full nutritional breakdown of the calories in Crispy Cheddar Chicken based on the calories and nutrition in each ingredient, including Kraft Finely Shredded Sharp Cheddar Cheese, Chicken Breast (cooked), no skin, roasted, NABISCO, Reduced Fat Ritz Crackers, Cream of Chicken Soup, Land O Lakes, Light Butter, Salted, 1 Tbsp and the other ingredients in this recipe.
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FAT FREE BROCCOLI SOUP RECIPE | SPARKRECIPES

Puree the second bag in a food processor and add it to the bowl. Chop the broccoli from the final bag and add it to the bowl. 3. After 20 minutes, add the broccoli to the pot, stir and simmer, covered, for another 10 minutes. 4. Add the fat-free half and half, stir, and heat through. 5. Serve topped with reduced fat cheddar cheese! Number of
From recipes.sparkpeople.com
5/5 (4)
Calories 53 per serving
Servings 12
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KRAFT FAT FREE CHEDDAR CHEESE - MY FOOD AND FAMILY

Enjoy Kraft Fat Free Natural Cheddar Cheese! For your convenience, this delicious cheese has been pre-shredded so that it’s ready to be added to your favorite dish, and this resealable 7oz pouch ensures that your cheese will be fresh every time. Always made from fresh milk, Kraft shredded natural cheese is perfect for your family’s favorite pasta, wraps, salads, baked potatoes, and more.
From myfoodandfamily.com
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Category Shredded Cheese
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Calorie Breakdown. Where do the calories in Kraft Natural Shredded Cheese, Fat Free Cheddar come from? % % Total Carbohydrate Protein 45 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2, calories a day is used for general nutrition …
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Low Carb Double Cheesy Scrambled Eggs {with low calorie . 2 hours ago Healthbeet.org Get All . To make scrambled eggs that are low in calorie, that has 36 grams of protein and only 5 grams carbs, and still cheesy and delicious, try cheese powder and fat free cheddar cheese.The combination is out of this world! Jump to Recipe.These scrambled eggs, with cheese and all, has calories, 36 grams
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Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Cheddar Cheese Biscuits 84 calories of Krusteaz Fat Free Buttermilk Pancake Mix,(1/2 c dry), ( serving) 51 calories of Butter, salted, ( tbsp) 36 calories of Cheddar Cheese… From tfrecipes.com
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Sours: https://www.tfrecipes.com/fat-free-cheddar-cheese-nutrition/
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Calories in Fat Free Cheddar Cheese


Other User Submitted Calorie Info Matching: Fat Free Cheddar Cheese

Kraft Fat Free Cheddar Cheese (1 tbsp)

Calories: 10, Fat: 0g, Carbs: 0g, Protein: 3g

Show full nutrition information

Nutrition Facts

Calories in Kraft Fat Free Cheddar Cheese

Serving Size: 1 tbsp

  • Amount Per Serving
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*Percent Daily Values are based on a 2, calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Fat Free Cheddar Cheese (1 cup)

Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g

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Nutrition Facts

Calories in Fat Free Cheddar Cheese

Serving Size: 1 cup

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*Percent Daily Values are based on a 2, calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Soya Kaas Fat Free Cheddar Cheese (1 oz)

Calories: 35, Fat: 0g, Carbs: 2g, Protein: 7g

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Nutrition Facts

Calories in Soya Kaas Fat Free Cheddar Cheese

Serving Size: 1 oz

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  • Monounsaturated Fat g
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  • Sodium mg
  • Potassium mg
  • Total Carbohydrate g
  • Dietary Fiber g
  • Sugars g
  • Protein g

*Percent Daily Values are based on a 2, calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Kraft Fat Free Cheddar Cheese (1 cup)

Calories: 36, Fat: 0g, Carbs: 2g, Protein: 7g

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Nutrition Facts

Calories in Kraft Fat Free Cheddar Cheese

Serving Size: 1 cup

  • Amount Per Serving
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  • Total Fat g
  • Saturated Fat g
  • Polyunsaturated Fat g
  • Monounsaturated Fat g
  • Cholesterol mg
  • Sodium mg
  • Potassium mg
  • Total Carbohydrate g
  • Dietary Fiber g
  • Sugars g
  • Protein g

*Percent Daily Values are based on a 2, calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A %
  • Vitamin B %
  • Vitamin B-6 %
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Fat Free Cheddar Cheese (1 cup)

Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g

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Nutrition Facts

Calories in Fat Free Cheddar Cheese

Serving Size: 1 cup

  • Amount Per Serving
  • Calories
  • Total Fat g
  • Saturated Fat g
  • Polyunsaturated Fat g
  • Monounsaturated Fat g
  • Cholesterol mg
  • Sodium mg
  • Potassium mg
  • Total Carbohydrate g
  • Dietary Fiber g
  • Sugars g
  • Protein g

*Percent Daily Values are based on a 2, calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A %
  • Vitamin B %
  • Vitamin B-6 %
  • Vitamin C %
  • Vitamin D %
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  • Calcium %
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  • Pantothenic Acid %
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  • Zinc %
Kraft Fat Free Cheddar Cheese (1 cup)

Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g

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Nutrition Facts

Calories in Kraft Fat Free Cheddar Cheese

Serving Size: 1 cup

  • Amount Per Serving
  • Calories
  • Total Fat g
  • Saturated Fat g
  • Polyunsaturated Fat g
  • Monounsaturated Fat g
  • Cholesterol mg
  • Sodium mg
  • Potassium mg
  • Total Carbohydrate g
  • Dietary Fiber g
  • Sugars g
  • Protein g

*Percent Daily Values are based on a 2, calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A %
  • Vitamin B %
  • Vitamin B-6 %
  • Vitamin C %
  • Vitamin D %
  • Vitamin E %
  • Calcium %
  • Copper %
  • Folate %
  • Iron %
  • Magnesium %
  • Manganese %
  • Niacin %
  • Pantothenic Acid %
  • Phosphorus %
  • Riboflavin %
  • Selenium %
  • Thiamin %
  • Zinc %
Fat Free Cheddar Cheese Shredded (1 serving)

Calories: 45, Fat: 0g, Carbs: 2g, Protein: 9g

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Nutrition Facts

Calories in Fat Free Cheddar Cheese Shredded

Serving Size: 1 serving

  • Amount Per Serving
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  • Sugars g
  • Protein g

*Percent Daily Values are based on a 2, calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A %
  • Vitamin B %
  • Vitamin B-6 %
  • Vitamin C %
  • Vitamin D %
  • Vitamin E %
  • Calcium %
  • Copper %
  • Folate %
  • Iron %
  • Magnesium %
  • Manganese %
  • Niacin %
  • Pantothenic Acid %
  • Phosphorus %
  • Riboflavin %
  • Selenium %
  • Thiamin %
  • Zinc %
Kraft Natural Shredded Fat Free Cheddar Cheese (1 cup)

Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g

Show full nutrition information

Nutrition Facts

Calories in Kraft Natural Shredded Fat Free Cheddar Cheese

Serving Size: 1 cup

  • Amount Per Serving
  • Calories
  • Total Fat g
  • Saturated Fat g
  • Polyunsaturated Fat g
  • Monounsaturated Fat g
  • Cholesterol mg
  • Sodium mg
  • Potassium mg
  • Total Carbohydrate g
  • Dietary Fiber g
  • Sugars g
  • Protein g

*Percent Daily Values are based on a 2, calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A %
  • Vitamin B %
  • Vitamin B-6 %
  • Vitamin C %
  • Vitamin D %
  • Vitamin E %
  • Calcium %
  • Copper %
  • Folate %
  • Iron %
  • Magnesium %
  • Manganese %
  • Niacin %
  • Pantothenic Acid %
  • Phosphorus %
  • Riboflavin %
  • Selenium %
  • Thiamin %
  • Zinc %
Kraft Fat Free Cheddar Cheese (1 cup)

Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g

Show full nutrition information

Nutrition Facts

Calories in Kraft Fat Free Cheddar Cheese

Serving Size: 1 cup

  • Amount Per Serving
  • Calories
  • Total Fat g
  • Saturated Fat g
  • Polyunsaturated Fat g
  • Monounsaturated Fat g
  • Cholesterol mg
  • Sodium mg
  • Potassium mg
  • Total Carbohydrate g
  • Dietary Fiber g
  • Sugars g
  • Protein g

*Percent Daily Values are based on a 2, calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A %
  • Vitamin B %
  • Vitamin B-6 %
  • Vitamin C %
  • Vitamin D %
  • Vitamin E %
  • Calcium %
  • Copper %
  • Folate %
  • Iron %
  • Magnesium %
  • Manganese %
  • Niacin %
  • Pantothenic Acid %
  • Phosphorus %
  • Riboflavin %
  • Selenium %
  • Thiamin %
  • Zinc %

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Ingredient Specific Calorie Information From Our Recipes:

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Sours: https://www.sparkpeople.com/calories-in.asp?food=fat+free+cheddar+cheese
What's the Best Cheese for Weight Loss?

Natural Shredded Fat Free Cheddar Cheese

Nutrition Facts

Serving Size1/4 cup (28 g)

Amount Per Serving

Calories

45

 

% Daily Values*

Total Fat

g

0%

Saturated Fat

g

0%

Trans Fat

g

Polyunsaturated Fat

g

Monounsaturated Fat

g

Cholesterol

4mg

1%

Sodium

mg

12%

Total Carbohydrate

g

1%

Dietary Fiber

g

0%

Sugars

g

Includes g Added Sugars

0%

Protein

g

Vitamin D

0mcg

0%

Calcium

mg

20%

Iron

mg

0%

Potassium

0mg

0%

Vitamin A

mcg

11%

Vitamin C

mg

0%

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2%

of RDI*

(45 calories)

2% of RDI

Calorie Breakdown:

 

Carbohydrate (18%)

 

Fat (0%)

 

Protein (82%)

Photos

Nutrition summary:

Calories

45

Fat

0g

Carbs

2g

Protein

9g

There are 45 calories in 1/4 cup (28 g) of Kraft Natural Shredded Fat Free Cheddar Cheese.
Calorie breakdown: 0% fat, 18% carbs, 82% protein.

Related Cheddar Cheese from Kraft:

Related Cheese from Kraft:

Other Types of Cheddar Cheese:

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Sours: https://www.fatsecret.com/calories-nutrition/kraft/natural-shredded-fat-free-cheddar-cheese

Cheddar calories cheese free fat

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HOW TO ACTUALLY MELT FAT FREE CHEESE

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