Does elevating feet help neuropathy

Does elevating feet help neuropathy DEFAULT

Suffering from Neuropathy? Learn About Our Solutions

November is National Diabetes Month, making this the perfect time to discuss one of the most common complications of diabetes – neuropathy.

The neuropathy specialists at Elevate Medical are happy to share insights regarding diabetes and its relationship to neuropathy with their Littleton, Colorado, community this month to help increase awareness. They’re also pleased to provide effective treatment solutions for this often-painful condition throughout the year.

Understanding neuropathy

Neuropathy is a type of nerve damage that can cause varying degrees of pain as well as overactive or underactive sensation and loss of function in the affected nerve regions. It’s often referred to as peripheral neuropathy because it involves the nerves outside of the brain and spinal cord, those known as “peripheral” nerves.

Symptoms are most commonly noted in the legs and feet, but depending on the nerves affected, neuropathy can involve other areas of your body. Your symptoms also depend on which of the three types of nerves are damaged:

  • Sensory nerves, which interpret sensation, such as temperature, pain, or touch
  • Motor nerves, which control muscle movement
  • Autonomic nerves, which control functions such as your blood pressure, digestion, and heart rate

Symptoms of neuropathy can include:

  • Constant to intermittent burning pain
  • Sharp, stabbing pains
  • Numbness
  • Extreme sensitivity to even the lightest touch
  • Difficulty with balance
  • Trouble walking or performing routine activities due to pain, numbness, and/or muscle weakness

Neuropathy often worsens gradually with symptoms beginning in your feet or hands and traveling upward into your legs or arms over time.

The diabetes connection to neuropathy

Traumatic injury, metabolic problems, infections, exposure to certain toxins, and even nutritional deficits can all cause the nerve damage associated with neuropathy. The most common cause of peripheral neuropathy, however, is diabetes.

Elevated blood glucose (sugar), fats (triglycerides), and blood pressure can damage nerves as well as the blood vessels that supply vital nutrients to delicate nerve structures. It’s estimated that about half of people with diabetes eventually develop peripheral neuropathy.

Fortunately, there are many things you can do to help prevent diabetic neuropathy or slow the progression of this sometimes difficult-to-treat condition.

Managing diabetic neuropathy

The specialists at Elevate Medical take a holistic approach to treating neuropathy, which includes addressing the health of your nerves. The most successful way to manage diabetic neuropathy is to maintain good control of your blood sugar levels, blood pressure, and cholesterol.

Routine exercise, that may be as simple and enjoyable as a brisk walk through the neighborhood, can improve circulation in your extremities. Normal blood flow to your legs and arms helps maintain nerve health. A nutritious diet also helps supply the nutrients your nerves crave. These measures are also vital to your overall health and diabetes control.

Once you’ve completed a thorough exam and neuropathy evaluation at Elevate Medical, your provider may also recommend:

  • Use of diabetic shoes
  • Massage therapy
  • Weight loss
  • Topical numbing creams or ointments
  • Manual adjustments
  • Possible vitamin and mineral supplementation to reduce pain and improve nerve function

Your specialist may also recommend regenerative medicine techniques, such as use of mesenchymal stem cells to help relieve your symptoms.

Schedule a visit at Elevate Medical today for a neuropathy evaluation and effective solutions for preventing or treating this often-debilitating condition. Book your appointment online or call the office in Littleton, Colorado.


Exercise Can Relieve Pain for People with Neuropathy



People with neuropathy were once told not to exercise, but not anymore. Here are simple tips for getting started.

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John Seneff, 77, a retired attorney in San Antonio, Texas, used to run six miles every day. But in his early fifties, he began noticing that his feet ached after he ran, and the condition just kept getting worse. "I didn't want to stop running, but within three years even walking briskly was painful," recalls Seneff, who was diagnosed with peripheral neuropathy in 1997. "For me, though, giving up exercise just wasn't an option."

Man exercising on eliptical

Peripheral neuropathy describes damage to the nerves that run from the brain and spinal cord to the rest of the body, many of which are responsible for sensing touch, temperature, and pain. Neuropathy can be caused by diabetes, rheumatoid arthritis, cancer, HIV, and other conditions, but it can also be hereditary or a side effect of certain medications. Typically, people first experience tingling and numbness in the hands and feet. They often describe the symptoms as burning, shooting pain, throbbing, and aching; some say that neuropathic pain feels like "frostbite" or like "walking on a bed of coals."

An estimated twenty million people in the U.S. suffer with the chronic nerve pain, oversensitivity, and numbness of peripheral neuropathy—and like Seneff, many of them struggle with the question of how to exercise without exacerbating their condition. "The rule of thumb used to be that patients diagnosed with a chronic neurological disease were told not to exercise at all," says Richard Shields, P.T., Ph.D., director and professor of the Graduate Program in Physical Therapy and Rehabilitation Science at the University of Iowa. "Now, more and more doctors are recommending low-impact exercise instead of inactivity."

Seneff decided to invest in a recumbent stationary bike and an elliptical trainer, which are easier on his feet as well as the joints throughout his body. Other low-impact options for a cardio work-out include walking and water aerobics. You can find water aerobics classes at most health clubs and physical therapy centers; many community pools also offer classes.

Why Exercise?

While the general benefits of aerobic and flexibility exercises are well-known, increasing movement and heart-rate are particularly important for people suffering with peripheral neuropathy. Physical activity can improve blood circulation, which strengthens nerve tissues by increasing the flow of oxygen.

"Immobility is a big problem with peripheral-neuropathy patients. It can result in muscular atrophy (shrinkage) and tightening (loss of flexibility), as well as decreased metabolism, which means less energy and high risk for gaining fat," says Greg Carter, M.D., professor of rehabilitation medicine at the University of Washington, in Seattle, Washington, and the author of a recent guide for physicians to rehabilitation for peripheral neuropathy patients, sponsored in part by the National Institute of Health. "Aerobic exercise improves not only physical functioning but helps fight depression, maintain ideal body weight, and improve pain tolerance. Aerobic exercise also helps to control blood glucose in diabetics and may lower insulin requirements."

Woman lifting small dumbbell

In fact, a recent study from the University of Utah in Salt Lake City reports that exercise and diet work hand-in-hand to reduce nerve pain for patients with impaired glucose tolerance and neuropathy. This is good news for the 15 million people in the U.S. with diabetes, sixty percent of whom also suffer from peripheral neuropathy.

Mood Medicine

In addition to its physical benefits, exercise can also improve your mental health and overall mood. Regular aerobic exercise reduces the amount of adrenal hormones your body releases in response to stress and increases the amounts of endorphins, powerful pain-relieving and mood-elevating chemicals in the brain. Get moving and you'll wind up feeling relaxed and refreshed. You'll probably even sleep better.

Dr. Shields published a study wherein patients with peripheral neuropathy were given moderate exercise programs—stretching bands for the upper body, as well as 20 minutes of low-impact aerobic exercise (walking or biking) daily. At the end of six weeks, patients not only reported improvements in strength, but also felt better about themselves: They were more optimistic about their ability to participate in social activities, and they thought of themselves as less hampered by physical and mental disabilities.

"The changes we found were comparable to improvement in some drug trials that were deemed to be beneficial," Dr. Shields explains. "We all cope with daily stresses better when we do aerobic exercise, and we just generally feel better about ourselves when we're doing some physical activity."

Slow and Steady

How do you determine what exercise is right for you? "The symptoms of neuropathy vary so widely that it's imperative to set up an exercise program with your physician," says P. James B. Dyck, M.D., associate professor of neurology at the Mayo Clinic. "For example, if you're experiencing numbness in your feet, you may actually hurt yourself—especially your feet—by running or even walking, and without knowing it."

Any exercise session should start with a warm-up to avoid cramping. Dr. Carter recommends slow, static muscle stretching (that is, 30-second sustained stretches), which also helps maintain flexibility. (See "Three Easy Warm-Ups" below.)

"Doing small amounts of flexibility and stretching exercises throughout the day, five or 10 minutes at a time for a total of about 30 minutes, is a good way to avoid muscle fatigue," says Charlotte Hayes, R.D., a diabetes nutrition and exercise specialist in Atlanta and author of The I Hate to Exercise Book for People with Diabetes. "Get up once an hour to move around and stretch for even five minutes—it really does add up."

Dr. Carter cautions that patients with peripheral neuropathy are more prone to "entrapment neuropathies" associated with pressure on the forearms, such as carpal tunnel syndrome. So if you are using weights, make sure they aren't too heavy, and if you're adding weight, do it slowly.

Safety First—and Last

Before and after you exercise, Hayes suggests that you do a visual check to make sure you don't have blisters or redness from pressure sores. "We all have to take safety precautions, like making certain we have the right shoes, clothing, and other gear," Hayes explains. "And this is particularly important when nerve numbness, pain, or oversensitivity is involved." (See "Gear Up" below.)

When it comes to exercise, more doesn't necessarily mean better. (See "Five Warning Signs of Excessive Exercise" below.) According to Dr. Carter, excessive exercise can cause muscle damage. Several studies conducted with patients suffering from Charcot-Marie-Tooth syndromes, among the most common hereditary neuromuscular diseases, showed that a 12-week moderate-resistance exercise program resulted in strength gains of up to 20 percent without deleterious effects. However, a 12-week high-resistance program showed no added beneficial effect, and there was evidence of overwork weakness in some of the study participants.

"Overwork weakness is actually feeling weaker in addition to severe muscle soreness," Dr. Carter explains. "Regular soreness after working out should not be associated with weakness, nor should the pain be that intense."

The bottom line is that exercise, when done wisely, is good for your body, mind, and spirit. "I feel like I'm doing something good for myself when I exercise," explains Seneff, who uses his stationary bike or elliptical trainer for 40 to 45 minutes, four times per week. "If I've been in pain before working out, I actually feel better afterwards."

Gear-Up: What to Wear and Why

  • SUPPORTIVE SHOES or inserts to prevent pressure and rubbing from socks.
  • SOCKS MADE FROM HIGH-TECH FABRICS, such as microfiber acrylic, to reduce friction and wick moisture away from feet.
  • LAYERS OF CLOTHING because they breathe and can be added or peeled off as needed.
  • SUPPORTIVE DEVICES such as splints and braces to compensate for loss of strength.
  • PROTECTIVE PADS to safeguard tender knees and elbows.

Water aerobics class

Three Easy Warm-Ups

Dr. Carter recommends these three warm-ups that stretch the entire body, all of which begin from a standing position or seated upright in a wheelchair:

  1. Reach for the sky with both arms. Next, tilt to the right, and then to the left. Hold each position for 20 seconds.
  2. Bend forward from the waist as far as you can without too much discomfort. Hold for 20 seconds.
  3. With arms extended out, rotate your body to the left and then to the right. Hold for 20 seconds in each position.

Man exercising on recumbent stationary bike

Five Signs of Excessive Exercise

Dr. Carter warns that the following are signs you need to slow down:

  1. Feeling weaker rather than stronger within 30 minutes after exercise
  2. Excessive muscle soreness 24 to 48 hours after exercise
  3. Severe muscle cramping
  4. Heaviness in the extremities
  5. Prolonged shortness of breath


For more information on peripheral neuropathy and how to exercise safely if you have nerve pain, read the following:


The "I Hate to Exercise Book" for People with Diabetes

By Charlotte Hayes, M.M.Sc., M.S., R.D., C.D.E. (American Diabetes Association, 2006)

This easy-to-use guide on low-impact exercise demonstrates how people with diabetes can keep fit with just 30 minutes of exercise per day by making the most of the activities you already do. Hayes is a nutrition and fitness expert who has specialized in diabetes management and education for 17 years.

Sours: /articles/exercise-rx-for-nerve-pain/
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What Are the Benefits of Elevating Your Legs?

Many of us spend a lot of our time either sitting or standing. Because of this, it often feels good to kick back and relax once in a while.

It’s even possible that you can gain some health benefits from putting your feet up and elevating your legs.

In this article, we’ll take a closer look at the health benefits of elevating your legs, what conditions it may help, and the precautions to be aware of.

What are the health benefits of leg elevation?

Sitting or lying down with your legs elevated can have several potential health benefits. Let’s explore them.

Improves blood flow

Elevating your legs can help improve blood flow in your lower extremeties. How? The simple answer is gravity.

Oxygen-depleted blood returns to your heart through your veins. Unlike your arteries, the pressure in your veins is relatively low. To help move blood along, your veins use tiny valves and the contraction of surrounding muscles to aid in moving blood back toward your heart.

When you’re sitting or standing, oxygen-depleted blood in your legs must also work against gravity in order to return to your heart.

Elevating your legs places them above the level of your heart. This means that gravity is now working in your favor. This may help improve blood flow in the veins in your legs.

Reduces swelling

Swelling can happen due to the accumulation of excess fluid (edema) or inflammation. It’s possible that injuries or certain health conditions may cause swelling to occur in your legs.

In the same way that it helps improve blood flow, elevating your legs above the level of your heart may help excess fluid to drain away more effectively.

Lowers pressure

Prolonged periods of standing or sitting can cause blood to pool in the veins of your legs. This can lead to an increase in pressure in these veins which, in turn, may contribute to the development of conditions like varicose veins.

Elevating your legs can help lower the pressure in your legs by allowing blood that has pooled to drain away.

If you’ve been standing for a while, sitting down with your legs raised can also help ease pressure and tenderness of tired feet.

What conditions can it help?

Now that we’ve explored the potential health benefits of elevating your legs, let’s take a closer at some of the health conditions that it can be helpful for.

Vein conditions

Prolonged periods of sitting, standing, or inactivity are all factors that can increase your risk of developing a vein condition. Elevating your legs may help prevent or ease vein conditions, such as:

  • Superficial thrombophlebitis. Superficial thrombophlebitis is a blood clot in a vein just under your skin that can cause swelling and tenderness. While some are low-risk, others may be associated with deep vein thrombosis.
  • Deep vein thrombosis (DVT).DVT is when a blood clot forms in one of the deep veins of your leg. These clots can block blood flow, leading to leg swelling or pain. This clot can also move to your lungs, causing a pulmonary embolism.
  • Varicose veins. Varicose veins happen when blood pools in your veins. These veins are located just under the surface of your skin and appear swollen, blue, and twisted. Varicose veins can cause symptoms that are often worse after long periods of sitting or standing.
  • Chronic venous insufficiency (CVI).CVI happens when blood can’t effectively return to your heart, which causes it to pool in your legs. It can cause a variety of symptoms in your legs, including pain, swelling, and varicose veins.


If you’ve had an injury that affects your leg, you’ll likely experience symptoms like pain, tenderness, and swelling. Elevating your legs may help alleviate these symptoms.

After surgery

Leg elevation after surgery may also help ease pain and swelling. Additionally, blood clots (such as DVT or thrombophlebitis) are a concern after surgeries, especially with hip or leg surgery.

Although it’s important to do gentle movement and not stay in one position for too long, periodic elevation of your legs may help lower the risk of blood clots.

During pregnancy

Swelling in the lower extremities is common during pregnancy. This may be due to increased fluid retention, hormonal changes, and pressure from the expanding uterus. Leg elevation may help ease this swelling.


Cellulitis is a skin infection that’s often caused by bacteria. The bacteria enter your body through breaks in your skin and can cause symptoms like tenderness, skin redness, and swelling.

The infection itself is treated with antibiotics. However, if cellulitis develops on your arm or leg, your doctor may recommend elevating the affected limb above your heart to decrease swelling.


Lymphedema is a condition that can happen due to damage to your lymphatic system. It can cause lymphatic fluid to collect in your body, which can lead to swelling in many parts of your body, including your legs.

Lymphedema is a progressive condition, meaning that it gradually worsens over time.

Leg elevation may help reduce swelling in the early stages of the condition, but isn’t effective in later stages.

How to elevate your legs

Exactly how long and how often you should elevate your legs can depend on the condition you’re trying to address.

Here’s an example of how to elevate your legs to alleviate symptoms from varicose veins.

Are there any precautions to be aware of?

If you’re interested in trying leg elevation, there are some pointers to keep in mind.

First, if you have an underlying health condition, talk with your doctor to make sure it’s safe for you. This is always a good rule of thumb before trying any new therapy.

Your doctor may have specific tips on how best to do leg elevation for your condition. It’s also possible that leg elevation may not be recommended for your condition.

Next, ensure that you have the appropriate support for your body. Be sure that you’re lying on a surface that provides good support for your back.

Remember that your legs need to rest above the level of your heart. Because of this, it may be helpful to use a pillow to help elevate your legs. In fact, you may want to get a pillow specifically designed for leg elevation.

Lastly, it’s important to follow your doctor’s instructions if you’re recovering from an injury or surgery. If leg elevation is part of your recovery plan, be sure to adhere to your doctor’s guidance on how often and how long to do so.

The bottom line

Elevating your legs can benefit your health in several ways. Some of the key benefits include improved blood flow, reduced inflammation, and lower pressure in the veins in your legs.

You can use leg elevation to help ease symptoms from varicose veins and to reduce swelling during pregnancy. It may also be a helpful way to prevent blood clots after surgery.

Make sure that you have adequate support for your back and legs before trying leg elevation. If you have an underlying health condition, be sure to talk with your doctor before trying leg elevation.

Top 5 Ways to Relieve Peripheral Neuropathy Foot Pain \u0026 Other Foot Ailments - Ask Doctor Jo

Tips to Reduce Peripheral Neuropathy Pain and Improve Sleep Quality

sleep quality

Pain from peripheral neuropathy can become severe enough to disrupt sleep patterns and cause poor sleep quality for patients. Those with familial amyloid polyneuropathy may experience painful symptoms including burning sensations and pain aggravation at rest.

Because neuropathic pain and quality of sleep are correlated, patients struggling with them may be looking for ways to improve their overall physical well-being. 

Why neuropathy patients may have poor sleep quality

The pain associated with peripheral neuropathy symptoms can make it difficult for patients to fall asleep. Concurrently, this lack of sleep may cause pain symptoms to worsen. A patient’s sensitivity to pain may be directly correlated to the severity of their insomnia.

How neuropathy medications may affect sleep

For most patients, pharmacological agents may be part of their daily treatment for neuropathy. Treatments such as pregabalin and gabapentin are two of the most 8common pharmacological agents used in treating neuropathy. A 2017 review of previous studies that was published in the journal Pain and Therapy found that pregabalin improved quality of sleep in 77 percent of treated patients, while patients who took daily doses of gabapentin reported better sleep scores than those who took a placebo.

Still, patients who use gabapentin should be aware of the medication’s potential side effects. Always consult your doctor before taking any medication.

Changing habits to improve sleep quality

My mother-in-law has struggled with disrupted sleep patterns due to her neuropathy pain. Some of her struggles with this pain may have been related to her tendency to stay awake until 4 or 5 a.m. when extended family came to visit. Her excitement at having her mother or siblings visit led her to stay awake and talk, play board games, or watch television with them until around the time my father-in-law woke up from his previous evening’s sleep. 

This sleeping pattern may not be advisable for patients who struggle with neuropathy pain, especially at night. According to the Cleveland Clinic, chronic sleep deprivation may increase the risk of high blood pressure, which also may increase neuropathic pain. Patients who suffer from neuropathic pain and disrupted sleep should maintain a healthy sleep pattern and not go to bed too late.

Other ways to help

Advising patients to improve their sleep patterns may be easier said than done. Still, following are some ways in which neuropathy patients can improve their quality of sleep and potentially reduce neuropathy pain symptoms. 

Alter sleeping position

Patients with neuropathic pain may improve their overall quality of sleep by simply changing their sleeping position. A 2005 study found that patients could treat their nocturnal pain by sleeping in a position that extends the spine, potentially decompressing the nerves that control sensations in the lower limbs and feet. Some recommended sleeping positions include sleeping in a recliner, sleeping on the back with a pillow underneath the legs, and sleeping on one side of the body with a pillow between the thighs.

Reduce daytime nerve compression

Daily physical activity may cause the nerves in a neuropathy patient’s legs to compress, potentially increasing evening neuropathic pain. Patients with neuropathic pain in the lower extremities may alleviate evening pain by reducing the amount of walking they do during the day. Using a wheeled walker or a wheelchair may help to decompress the spine during the daytime, possibly making it easier to sleep at night.

Stress reduction

Patients may find it easier to sleep when the amount of stress in their lives is reduced. Stress reduction may come in the form of counseling, spending time with friends and family, and partaking in enjoyable things.


Sleep-inducing teas such as chamomile may help patients fall asleep faster. Still, neuropathy patients must be mindful of the temperature of the tea, as numbness may cause a patient to misjudge the actual temperature of the liquid. When taking a sleep-inducing tea, patients and caregivers may find it best to let the tea cool down to room temperature or serve it as iced tea.

Do you have methods for improving your quality of sleep? Leave a comment below to share how you approach improving your sleeping pattern.


Note:FAP News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis, or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The opinions expressed in this column are not those ofFAP News Today or its parent company, BioNews Services, and are intended to spark discussion about issues pertaining to familial amyloid polyneuropathy.

About the Author

Ezekiel Lim avatar
Ezekiel LimEzekiel is caregiver to his mother-in-law, who has familial amyloid polyneuropathy. He holds a bachelor's degree in strategic and organizational communications from Temple University and currently lives in Philadelphia, Pennsylvania. When not writing, he's skateboarding or hanging out with his wife, Maryann.



Neuropathy help does feet elevating

Do you have neuropathy in feet, hands, and legs? There is help.

Neuropathy is that painful, numb feeling in legs, hands, and feet. Because the extremities are numb, you can also hurt or cut yourself and not even know what happened. We asked our Facebook friends how they cope with neuropathy. Here are some of their suggestions for treatment.

Shirley E: I have neuropathy and vasculitis which I have numbness to my knees. I stopped Lyrica due to blurred vision. I take Tylenol for pain and also potassium gluconate for cramps. I find sleeping on my back and elevating my legs on pillows at a 45-degree angle helps. It relieves numbness and back pain. I pray and read my Bible right before sleeping and find that praising the Lord gets my mind on Him and He helps me get my mind off of my problems.

Sonya L: Lyrica, Alpha Lipoic Acid, B12, and stronger depending on if I can't deal with the pain. As for shoes, Crocs have been my go-to of choice.

Victor S: I need to be careful to not let my feet or hands get too cold.

Jeanine M: Alpha lipoic acid, b-12, b-2, b-6. Marinol

Chris P: Lyrica and Crocs

Julie B: Neuropathy was first "symptom" of multiple Myeloma—both in my arms and hands, later legs and feet. Worse after sct and tx. Numbness, burning, shooting pains and sensory loss. Also had extreme swelling. Pain meds help. I have learned to live with it. Massage helps and seems to desensitize feet and hands especially. I take plaquenel (a malaria med) for swelling and inflammation, which has mostly resolved that.

Frances V: My hubby had it bad. He took Lyrica. He would not let me touch his feel to rub them with anything. Pain meds helped some.

Patti S: Howard has it in his hands and feet. He takes tramadol and gabapentin. He wears a fentynal patch and takes oxy for the breakthrough pain. Sounds like a lot, but keeps it down.

Julie W: I've had it forever it seems and it's HORRIBLE!!! Started out on Amitriptyline and Neurontin. When I maxed out on those, they changed me to Lyrica. The Lyrica worked GREAT, but made me a disoriented mess and I couldn't drive! But I had to go back to original meds, but they didn't work anymore! I was changed to Nortriptyline and Neurontin and have gotten about 80% relief! I had my first visual of how bad my feet have gotten yesterday. I bumped my foot on a chair. It didn't hurt at all. I went to the bathroom, came back out and when I reclined in my chair, I noticed that half my nail was gone on that toe! I didn't feel it at all...still don't!

Pamela C: My husband Sam has neuropathy in his feet... That's actually how we found out he had multiple myeloma. Thankfully, it's been three years and two back-to-back transplants later, but the neuropathy hasn't worsened. At night he puts Vics Vapor rub on his feet and slips some socks on. I breathe better and he sleeps better. Sounds weird, but it helps the stinging.

Donna D: Cymbalta 60 mg every other day. Walking and exercise.

Kathy C: I just have smoldering multiple myeloma - MRI's a few weeks ago show no myeloma and lab work O.K. But I have the peripheral neuralgia and lots of arthritis pain. My doctor put me on cymbalta about 6-8 weeks ago but I hate the dizzy groggy feeling (60 mg).

Sandy W: I got neuropathy in my feet and ankles from taking thalidomide. I take Lyrica for it. I was taking 600 MG a day but I cut back to 150 at night and just live with the discomfort during the day.

Lillie K: I take neurotin 300 mg 3 or 4 times a day. It helps some. I can sure tell when I haven't taken the neurontin. I have the burning pain yet numbness. It is worse in my feet & hands. My back hurts very badly.

Dorothy G: I take 400mg 4x a day of gabepentiin every day, I also take topamax along with that, 200mg every day.

Chris G: I take gabapentin and duloxetine (Cymbalta) and that helps as long as I am not on my feet for too long on hard surfaces. I have not found any shoes that I can tolerate very well. The cushioning always seems to be in the wrong place...the heel, not the ball of the foot.

Joanne V: Yup and nothing works. I will not put anymore toxins in my body.

Julie v: I had neuropathy really bad for months after my auto SCT. It slowly subsided over the years, but never fully disappeared and continues on, as I continue on with Revlimid 10mg. Best advise I have... keep moving as best you can! WALK, walk, walk!! And HYDRATE all the time! Water, water, water and I also mix 100% cranberry/juice blends with water and sparking water.

Lin C: I did, as I get further out from chemo, it seems to be dissipating. I feel blessed!

Sharon H: gabapinten

Londa L: I take Neurotin 600mg 3 x a day

Ginger F: My hubby has neuropathy really bad from his thighs to his feet. He uses flex aril to help and a heating pad when it get really bad.

Olga G: I take Gabapentin 300 mg 3 times daily. My symptoms are numbness, burning sensation, and sharp pain.

Patty S: My husband takes neurotin and amitryptaline

Sherrill F: Neurontin

Vicky N: I am on Tylenol 4 x5 a day minimum

Beverly M: I have it in my toes, I massage them a lot, and love summer when I can wear open shoes, which feels much better.

Frederick D: For neuropathy make sure that you take ALL B VITAMINS. They are important for nerve function. STANDARD PROCESS is the gold standard for quality vitamins. Their vitamins are 100% all natural and contain B4 which is missing in most all commercial vitamins. Alpha or R-Lipoic Acid, N acetyl cysteine, l carnitine-- excellent anti oxidants to prevent free radical damage. Also consider taking serrapeptase or nattokinase for proper blood circulation.

Diana L: gabapentin

Dave F: I take Gebapentin, which takes the edge off of it but I still have numb toes. I was prescribed EMLA cream and it works ok but it’s a bit messy to apply.

Lizzy S: Peppermint essential oils mixed with fractionated coconut oil rubbed on my feet and calves every morning. I never go barefoot. In the summer, I live in flip flops and in the winter, it’s Uggs all the way.

Mike H: I had neuropathy so horribly by the time I went home after ASCT I couldn't return to work. Tried gabapentin, lyrica & cymbalta. I finally went to a higher dose of cymbalta to keep it reigned in, but still need oxycodone to be able to have a sort of normalcy.

Angela W: I take metanx or L-methyl B6-B12. It seems to help some. I still use a pain patch that I hope will come off soon.

Bianca B: I’m using Bebapentin. It does help but I still feel it, especially at night.

Migdalia B: My husband takes oxyconden and oxycontin for the pain!

Aliece T: I take the OxyContin and Lyrica when pain is at its worse, which is usually in middle of night. My husband has to massage my hand and I run it under hot water.

Sarah L: I have neuropathy in my forefoot. Fortunately it's the numb kind, not the pain kind, but occasionally the nerves get irritated and it itches like crazy. The only thing that helps that is Bert's Bees hand salve. I think the eucalyptus oil in it is soothing to the nerves.

Kim S: Vitamin B6 has helped me. I was also told fish oil and amino acid helps.

Kevin G: I have it BAD as well. I went to a pain doctor and I'm doing a thing called NEUROSTIMALTION THERAPY. It basically tricks your brain from feeling the pain. Two small (50 cent piece size) probes in your back. One up by the shoulders and the other by other hips. Sends electric pulses that you can control the speed and strength to your hands and feet. No need for Fentanyl patches or OxyContin anymore. It does wonders for the pain

Mark B: I have it bad after my recent stem cell transplant. I have tried icy hot patches on my feet, tylenol, and nuerontin. I was also told to try riding an exercise bike to increase blood flow which help a little but that was before my transplant. I haven't found a solution.

Kevin G: Exercise helps me (walking and riding a bike), lots of WATER 12oz an hour that is what I try to do. I'm in the restroom a lot.

Lisa K: I do IVIG and I take 1800 Gabapentin. I also take 15 MG morphine sulfate as needed at bed time 50 Nortriptyline.

Maria P: My husband has it really bad to the point where it's too painful to walk. Gabapentin did not work. Lyrica was 150.00 on my insurance (couldn't afford it). Heating pad works temporarily. He takes morphine 25mg in the am and 25mg in the pm, also dilaudid 4mg as needed, b complex and lots of water. He's up trying to walk a little more than before. We were told not to be inpatient it will get better.

Donna F: Gabapentin works for me. It was so bad in my feet I couldn't even walk. If I try to cut back I can tell the difference right away!!

Michael C: I had neuropathy and they prescribed Gabapentin. Had it for about 3 months then it just went away.

Sonya L: Lyrica, Alpha lipoic acid, oxy...

Teddy T: I use Gabapentin too and I also wear socks to bed and that helps at night. If your feet are worse when lying down then what's happening is it's in your back that's triggering the neuropathy. Our vertebrae deplete with MM and it might be causing a pinched nerve that’s hitting your feet. I notice if I move around and add more pillows, I can get comfy. If you get up and the pain goes away when you walk around, then it's in your back so tell the doctor and maybe they can get you some shots of steroid from a pain clinic. It works for me and I also noticed my Neuropathy isn't as bad.

Donna P: I have had C.I.D.P. (Chronic Inflammatory Demyelinating Polyneuropathy) for 15 years and I was having I.V.I.G every 3 mounts. I had a stem cell transplant because of my Multiple Myeloma and now my C.I.D.P. isn't as bad, my doctor has me on Neurontin 300mg twice a day. So far it is working.

Joni S: Using Gabapentin 1100mg 3x a day, for bilateral peripheral neuropathy. I take 150mg Elavil at night. Fentanyl 25mg patch change q48hrs. Oxycodone 5mg as needed for breakthrough pain. When I do my Neupogen injection I have increased pain in bilateral femurs & sacral pain (had pathological stress fracture across my sacrum).

Sara G: My mother has reversed her mild neuropathy with toe tapping. She does it twice daily as often as she can.

Liz S: Mine is much better thanks to accupuncture, neurotin, alpha lipoic acid.

Michelle L: They're starting me on lyrica

Peter W: I am using lyrica, morning and night to mask neuropathic pain in my feet. It works fairly well masking about 75% of the pain.

Cathy S: I've been using gabapentin, three times a day. Doesn't take it away completely but I'm satisfied.

Karen K: I got severe neuropathy from valcade five years ago. I take neurotic three times a day. It is helpful but I can't exercise like I want to. Bike riding is the best for me.

Janice R: Mine started with chemo, and got really bad at the sct. Both feet and legs, both hands and fingers. Gabanentin caused hallucinations. Nortriptyline helps a little. Can get insurance company to approve Lyrica. Went to a program with a chiropractor that was 3 months, not covered by insurance was 4k. Had vibration, laser and tens electrical. Had some exercising. It also helped a bit. Now have it in feet, and ankles, and fingers above the last joint. Hard to walk, picking up things is hard, but at least I don't have the constant pain. I feel lucky with no pain.

Rhonda T: They gave me lyrica but I haven't started yet. I have it bad in my feet. It caused me to have a bad fall on the sidewalk. I had to use a cane for a month.

Barb M: After my SCT my legs started to get better - now almost 6 months post - I have very little discomfort. You will get thru it - it sucks right now but try to take as many breaks as possible and don't put yourself in a situation that you can’t sit down right away. Good Luck.

Susan D: My husband has peripheral neuropathy in both feet. He is 7 years post auto sct. 10mg maintenance revl. Walking walking walking helps. Recently having a little dizziness on standing but passes. Then out with the dog again.

Silvia O: Oxicodone, massage and walking helps a little but I think there's no cure for neuropathy.

Kathy A: Neurontin 300mg TID and cutting Velcade to 50% dosage has helped greatly. Just a little annoying numbness in toes now. Tart cherry juice at bedtime and I'm sleeping better than I have for years. Which helps my energy level, too.

Joanne L: I take 300mg of Gabapentin 3 times a day for the neuropathy. I have it mostly in my hands and arms. It's a real pain. I have to stop every 10 minutes or so and let my arms hang until the numbness goes away. Some days are better than others, but when it’s’s bad!!! Stay Positive and stay strong!

Susan A: I got some neuropathy from Velcade, some numbness in my feet. After SCT it was worse. 2+ years later it has gotten much worse with sharp pains and all over aching. Tried neurontin and Lyrica, which did nothing. Now on Cymbalta which may be helping a little. Doctor gave me a compounded cream.


Managing diabetic neuropathy

Together we went to beauty salons, to the theater, to a restaurant. Often young people came up to us, wanting to get to know each other, but we didn't need anyone. We enjoyed each other.

Now discussing:

But she stopped, went outside the courtyard onto a common path that ran along all the courtyards behind. It was used so often that it was wide. I stopped right in the middle and began stroking myself under my panties again.

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