6 oz steak protein

6 oz steak protein DEFAULT

How Many Grams of Protein Are in an Eight-Ounce Top Sirloin?

As you slide into your favorite booth at your favorite steakhouse, that oft-repeated expression crosses your mind: I know I shouldn't. But when it comes to a cut of top sirloin, the better question might be, Why shouldn't you? A lean cut is packed with protein – exactly what your body needs. And when your server sets down that simmering entree before you, ask for some pointers so you can replicate the “perfect” grilled sirloin at home. After all, why shouldn't you?

Top Sirloin is Lean

Maybe that I know I shouldn't thought was triggered by your fear that steak can be loaded with fat. In fact, some of the most flavorful cuts of beef – especially the rib-eye – are those that are downright fatty. But when you're trying to be health-conscious and keep your cholesterol in check, it's better to choose lean cuts of beef.

In the case of top sirloin, you're in luck. You can enjoy robust flavor and reap nutritional benefits. Top sirloin is one of five cuts of beef that the United States Department of Agriculture classifies as “extra lean.” (The others are eye of round roast and steak, sirloin tip steak, top round roast and steak and bottom round roast and steak.

Steak Tips the Protein Scale

Still, you may want to go easy on your protein intake by day because that juicy cut of sirloin could cause you to exceed your recommended, daily protein intake at night.

An 8-ounce cut of top sirloin contains 58 grams of protein – and about calories, of which come from fat.

If you're a year-old woman who is 5-foot-6, weighs pounds and whose general activity level is “low-active,” you need 51 grams of protein per day.

If you're a year-old man who stands 6-foot-2, weighs pounds and whose activity level is also “low-active,” you need 69 grams of protein per day.

If you want to compute your recommended daily allowance of protein – and calories and carbs, too – multiply your weight, in pounds, by

Prepare it Like a Pro

As much as you may savor top sirloin, your probably know that sirloin is a tougher cut of meat and so can be chewy. To tenderize it, you may prefer a seasoned rub, a salt rub or a marinade. But whatever you do, broiling, grilling or pan-searing will produce the best result.

As Bodybuilding.com colorfully puts it: “Lean meats like sirloin can quickly become tougher than shoe leather when overcooked. Your best defense against eating a hockey puck is to cook the steak over high heat not past medium-rare, about 3 minutes per side.”

If medium-rare isn't your preference, or you're grilling for others with varying tastes, consider using a “poke test” rather than stabbing the steak with a meat thermometer to test for doneness. While accurate, a thermometer can unleash the juices that help keep the meat tender. The cooks at OntheGas.com have devised a simple strategy: “If you can poke a steak and get no resistance, it’s rare. If you can poke it and it is rubbery, it’s well done. Use that as a basic measure. Medium steaks bounce back when poked. Medium rare steaks bounce back slowly when poked.”

As fun as it might be to poke at a steak – not to mention devour it – you don't want to overdo a good thing. By now, you know the magic word – moderation. In this case, the word comes straight from the Dietary Guidelines for Americans, which recommend that adults consume no more than 6 ounces of lean meat, chicken or fish per day. So if you carve into an 8-ounce top sirloin one night, go easy on your protein intake for at least a day. You should because as good as top sirloin may taste, it contains saturated fat and cholesterol and teems with sodium, too.


Writer Bio

Mary Wroblewski earned a master's degree with high honors in communications and has worked as a reporter and editor in two Chicago newsrooms. She worked alongside a noted Chicago area nutritionist and holistic healthcare adviser whose groundbreaking work focuses on food allergies and the belief that 1) many people have them but don't know and 2) once you identify them, people can make healthy eating an integral part of their life. Mary writes extensively about healthy eating and healthy living topics.

Sours: https://healthyeating.sfgate.com/many-grams-protein-eightounce-top-sirloinhtml

Beef Steak

Nutrition Facts

Serving Size6 oz of boneless, cooked

Amount Per Serving



% Daily Values*

Total Fat



Saturated Fat



Trans Fat


Polyunsaturated Fat


Monounsaturated Fat








Total Carbohydrate



Dietary Fiber







Vitamin D











Vitamin A



Vitamin C




of RDI*

( calories)

21% of RDI

Calorie Breakdown:


Carbohydrate (0%)


Fat (55%)


Protein (45%)


Nutrition summary:








There are calories in 6 ounces of boneless, cooked Beef Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Related Types of Steak:

Related Types of Beef:

See Also:

Sours: https://www.fatsecret.com/calories-nutrition/generic/beef-steak-ns-as-to-fat-eaten?portionid=&portionamount=
  1. Pokemon rocket edition post game
  2. Best value tires for suv
  3. Broke up after 2 weeks

How Healthy Is a 6 oz. Sirloin Steak?

Nutrition in a 6 oz. Sirloin

Image Credit: Pavlo_K/iStock/GettyImages

A 6-ounce portion of sirloin steak is twice as big as the recommended 3-ounce portion, which is about the size of a deck of cards or the palm of your hand, according to MedlinePlus. Eating a 6-ounce, protein-rich sirloin will help you meet — or exceed — your daily protein needs. In addition to being rich in protein, sirloin steak is packed with essential vitamins and minerals.

Building Blocks of Life

Every cell in your body contains protein. You must consume protein through a balanced diet to repair cells in your body and make new ones. There are specific times in your life when you might need more protein in your diet, such as during childhood, the teen years and pregnancy.

A Hefty Portion of Protein

A 6-ounce portion of beef sirloin steak contains about 52 grams of dietary protein, according to the USDA National Nutrient Database. A woman who eats a 6-ounce sirloin steak will exceed her recommended dietary allowance or RDA. The daily RDA for protein is 46 grams for women and 56 grams for men.

Sirloin Steak Calories and Fat Content

If you trim the fat off your sirloin steak, you'll reduce its overall calorie content. The USDA National Nutrient Database reports that a 6-ounce portion of lean top sirloin steak with all the fat trimmed off contains about calories. In comparison, a 6-ounce portion of sirloin trimmed to 1/8 inch of fat provides calories. Eating some of the fat found on sirloin also means you'll increase your saturated fat and cholesterol intake, which increases your heart-disease risk when consumed in excess.

Don't Forget the Carbs

Although sirloin steak does contain protein and dietary fat, it is a carb-free food. Reducing your carb intake while boosting your protein may help increase satiety and control your overall calorie intake, but your body does require carbs on a daily basis to function properly. The Mayo Clinic reports that carbohydrates should account for 45 to 65 percent of your total daily calories. So if you eat 2, calories, you'll need to eat between and grams of carbs. To round out your meal with some healthy carbs, try adding peas, corn, brown rice or quinoa to your 6-ounce steak entrée.

Additional Benefits of Sirloin

Beef sirloin is abundant in numerous vitamins and minerals that your body needs on a daily basis, such as zinc, phosphorous, potassium, magnesium, niacin, vitamin B12 and iron. Additionally, because the iron found in sirloin — and other meats — is in the form of heme iron, it is more readily absorbed by your body than iron found in plant-based foods.

How to Enjoy Your Sirloin

Tips on how to cook the perfect steak from Chef Jamie Oliver include letting the sirloin come to room temperature before you start to help the heat penetrate to the middle of the meat. Aim to cook your sirloin medium-rare to medium to retain more of the juices and tenderness. And turn it every minute so that it cooks through evenly. Once it's cooked, rub the sirloin with a small amount of olive oil and enjoy a juicy, delicious steak. Add in a source of healthy carbs, and you're on your way to a healthy, well-balanced meal.

Sours: https://www.livestrong.com/article/nutrition-in-aoz-sirloin/
Gordon Ramsay: how to cook the perfect steak.

Ounces to Grams conversion table

Ounces (oz)Grams (g)Kilograms+Grams (kg+g)
6 oz g0 kg g
7 oz g0 kg g
8 oz g0 kg g
9 oz g0 kg g

Click to see full answer

Moreover, how many grams is 8 oz of steak?

Steak Tips the Protein ScaleAn 8-ounce cut of top sirloin contains 58 grams of protein – and about calories, of which come from fat.

Additionally, how many grams is 4 oz of steak? Amount of Protein in BeefIf you often cook beef roasts for dinner, you'll get between 29 and 36 grams of protein from 4 ounces of cooked beef round or chuck roast. Sirloin steak is equally as rich in protein. Four ounces of broiled top sirloin offer 35 grams of protein.

Consequently, how big is a 6oz steak?

Most restaurants tend to overdo it on portions, though, so use your hand as a guide. The size and thickness of your palm, excluding your fingers, equates to a 4 to 6 ounce serving size of beef.

How many calories are in a 6oz steak?

Nutrition Facts

Calories ( kJ)
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol95 mg32%
Sodium mg42%
Sours: https://findanyanswer.com/how-many-grams-isoz-of-steak

Oz protein 6 steak

I grabbed her hips, pulled on myself, sliding it along with the towel. - F !!. She snorted, wrapped her legs around my neck, bit her lip, grabbing the edge of the countertop.

How Much Grams Of Protein on Keto? – parrotfishjourney.com CLARIFIES!

Kelly opened her mouth in a silent scream. A spasm constricted her throat. Only a faint squeak escaped from her chest. And then Dennings's mouth opened and a curled tongue came out.

Now discussing:

This game was so exciting. he put his hand between my slightly spaced legs, first walked over my wet panties in the vaginal area, then along my. Ass, back, hair. He took me in his arms and carried me to the bed.

1170 1171 1172 1173 1174